SQUAT

Saturday
week ? day ?

shoulders
hips

SQUAT
up to 495 x 1

POWERSQUAT GM
10 reps @ 4 plates
10 reps @ 6 plates
10 reps @ 8 plates

My left outer hamstring was sorta going numb on the last two sets, so I shut it down early on the squats. I thought getting some reps in on the GM would help, but I don't think it did. Gonna work on my left glue/piriformis area tomorrow.


Mens Sana in Corpore Sano

BENCH PRESS

week ? day ?

shoulders
hips

BENCH PRESS
warm ups, 315x1, (added sling shot) 365/405/425x1

TRICEPS PUSHDOWNS
3 sets of 10 w/ 100 lbs

Decent training session tonight. Not feeling 100% with my upper back, but I'm getting there. I really have to focus on staying tight... which was the problem all along. FIXIN IT RIGHT.


Mens Sana in Corpore Sano

SQUAT

week ? day ?

shoulders
hips

SQUAT
45x5, 135x3, 225/315/365/405/455/495/515x1

Felt pretty good tonight, except I think 515 should have been easier than it was. Oh well... I've been off for a month from squats in the 90% range (and no, that's not an occupy reference, hahaha). Back feels good, I just need to remember my  technique and stay tight.


Mens Sana in Corpore Sano

"LIGHT" BENCH

week ? day ?

shoulders
hips

BENCH PRESS
45/45/45x5, 95x5, 135x3, 185/225/275/315x1, (added slingshot) 365/385x1
(good stuff... wanted to keep it reasonable)

ROWS
2 sets of 10
(didn't want to over do it)

BANDY PRESSDOWNS
5 or 6 sets of 10
(I don't know)

The massage was AMAZING. I feel like I'm back the way I was a month ago. Although, my forearm does still bother me. Going to work on posture and make sure I'm doing plenty of massage and drinking lots of water.


Mens Sana in Corpore Sano