This week I was really sore in my shoulders and on my right side brachialis. I hope to get some table time with the local guys this week, so we skipped going to MO today. Hoping my right cooperates more this week and I can get more sessions in.
Tuesday the 26th
Reps
Pronation Curls
4 x 12 @ 15 lbs
Multispinner high wrap
2 x 12 @ 12 lbs
Wrist Wrench
3 x 12 @ 17 lbs
Chest Flyes
3 x 12 @ 42 lbs
Thursday the 28th
Heavy work
Devon pronation lift singles
Right: 70, 75, 77, 80, 82, 85
Left: 70, 75 x 5 singles
Static Side Pressure (using the cable machine, so different from last week)
Right: 45, 45, 50
Left: 45, 45, 50
Static Cup w Plank
Both Arms: 25, 35, 40, 40
Tricep pushdown
2 x 20 reps
Saturday the 30th
I went down to the basement to do some static sidepressure holds for my left only. Didn't keep track, just trying to keep tension on it.
