Table Time

 March 1st Dominic and I pulled with some local guys. I was able to get a video of several of both our pulls. I made sure I wasn't doing too much and I'm feeling good on Tuesday afternoon as I write this. I plan to lift as originally scheduled this week. I'm pulling again for fun on Thursday afternoon, so I'm going to be sure I'm fresh enough for that. 

Medley

 I did way too much on the 15th and basically took the week off the gym. I can't remember what I did on the 22nd, but I was able to get one gym session in that week on the 25th. 

Pronation Curls
4 x 10 - 10 lbs.

Wrist Wrench
4 x 10 - 25 lbs.

Side Pressure (Pronation Grip)
15, 20, 22 lbs x 10 reps