First session after the tournament was Wednesday the 20th
Right hand was just some 20 rep, light riser curls and pronation curls. My right shoulder was super tight after the tournament and my brachialis was very sore.
Left hand work:
Pronation Curls
5 x 10 - 15 lbs
Static Anti Toproll (WW)
5 sets - 2 @ 42 lbs, 3 @47 lbs
Devon Pronation Lift
5 singles at 75 lbs
Second session this week was Friday the 22nd. My right was still pretty tight and sore, so I kept it to just band work.
Left hand work:
Band supination
Pronation with Pulley
4 x 12 @ idk lbs
Heavy Side Pressure (WW)
Several sets up to 65 lbs for 10 seconds
Sunday the 24th was table time. Not many guys there, so we only pulled for about 75 minutes. I got a lot of work on my left, up to the point where my elbow was feelin goofy. My right did fine. Got some great advice on blocking the hook in my posting toproll. Basically, if someone tries hooking me, I need to drop my riser and pull through my wrist, getting into their pinkie and ring fingers. Now it's time to use this long off season to get stronger!
