My July 12 practice session was way too intense and really messed me up for the majority of the week. I have to start controlling my practice time better and gauging it based on the size/strength of my practice opponents.
Tuesday 14th
Just did some light cup and pronation work. My elbows and shoulders were crushed.
Thursday 16th
Pronator Hater
Sets of 20 to 42 lbs
Down Pressure
light sets of 10
Curls
2 x 20 @ 40 lbs
Elbow Rehab
Sunday 19th
Side Pressure (Table)
10s @ 30, 35, 40, 45 lbs
Down Pressure (Pronator w belt)
10s @ 25, 30, 35 lbs
Curls
2 x 20 @ 32 lbs
Extensors
