Tuesday - Sup/Pro/Cup

Had practice on Sunday and probably did a little too much on the left arm. No real soreness to speak of since I was pulling with one of the new guys.

Pronation curls 

3 x 15 @ 15

Drag Cup w/ wrench

15x25, 12x30, 8x35, 8x35

Supination curl

3 x 15 @ 15

Thursday - Rise & Pronation

Riser 

3 x 2 @ 50 lbs

Over the Wrist Pronation

2 x 3, 1 x 1 @ 70 lbs

Wednesday - Press

DB JM Press

4 x 15 @ 30 lbs top 2 sets

DB Flypress

2 x 10 

Tuesday - Cup

 It's been nearly a year since I've posted. In that time I've developed an interest in competitive armwrestling and have competed in two tournaments. I will likely compete again late this year or early next. I injured my left elbow in the first tournament and am still a few weeks out from being able to train it seriously. This will be reflected in my daily exercise regimen for the foreseeable future.

I also discovered I have some symptoms of frozen shoulder on the left side. This explains a lot of the trouble I had during my short-lived bodybuilding arc. Part of my work is rehab for this condition, but I won't record that.

Cup Training - June 17th

Wrist Wrench
Right: 4 sets of 15, 2 sets of 10
Left: 4 sets of 15

Cable Wrist Curl
Right: 6 sets of 15
Left: 4 sets of 15

Next time I will swap these around since my wrist gets beat up by the wrist wrench too much before the wrist curls. I need to do the finger strength work when my wrist is already compromised.