Friday Bench

20 minute walk

Bench 

Up to 195x5 then shut down. Shoulder is still tweaked

Pullover

3x12@25, 2x12@35

Barbell curls

5x12@bar

Hoping my shoulder corrects before next Fridays bench session. I'd like to actually get thru the work. Not sure how upright rows will go Monday but I will stop and move to another exercise if needed. Looking forward to deadlift on Sunday. 

Thursday GPP

 35 minute walk

Wednesday Squat

Walk x 20 minutes

High Bar Squat

3 x 10 @ 135

Split Squat

2 x 10

Fuck split squats lol

Tuesday GPP

Walking x 20 minutes

Monday Bench

Bench press

Up to 3x10@185

Triceps extensions 

5x12@35

Barbell curls

5x12@45

Sunday Deadlift

Yeah I'm surprised too. Nevertheless it went well.

Bodyweight squat warmup 

Deadlift

135, 185 x10, 255x8, 275x6, 275x8

Landmine Row

45x10, 70x10, 70x8, 45x10

Saturday GPP

Fixed the sump pump drain. That's it.