June 22 through June 28 Gym & Table Time

Went to table time today (6-28) and got some good practice in on both hands. Nothing super technical, mostly just letting smaller guys work. Couple of big/pro guys were there so I got to redline a little bit, but it was all slow pulling. Left elbow felt great. Very glad I have until Sept. to get it back to 100%. 

Wednesday June 24

Skipped Tuesday due to allergies messing with me over the weekend and into Monday.

Internal Rotation
2 sets

Devon Pronation

3 singles @ 80 lbs

Plank Anti Toproll

55, 60, 70
Felt better on my left than my right.

Pronation Curls (Cable)

3 x 15 @ 25, 30, 30 lbs

Side Pressure Rehab

Thursday June 25

Internal Rotation

2 sets

Wrist Wrench

3 x 5 @ 45, 45, 45 lbs

Curls (Cable, Independent handles)

3 x 15 @ 35, 37, 37 lbs

JM Press

3 sets

Extensors
2 sets

Friday June 26

Internal Rotation

2 sets

Plank Anti Toproll (Static)

3 sets @ 65 lbs

Devon Pronation

3 sets @ 85 lbs

Pronation Curls

4 x 15 @ 20, 25, 25, 25 lbs

Side Pressure Rehab

Sunday June 28

Table Time