Pronation/Side Pressure

 Not much difference from left to right on Tuesday's back pressure workout, but it definitely showed up in the pronation and especially the side pressure work today. Some of it is probably just dominant vs non-dominant hand strength but I definitely felt some pressure in the area of my UCL on the last 2 sets of side pressure. Might just focus on side pressure on the right for the rest of this cycle. 

Pronation from the Floor
5 x 5 - 55 (R) / 45 (L)

Belt Pronation thru the Thumb
5 x 15 - 25 lbs (both arms)

Belt Side Pressure 
5 @ 25 / 10 @ 30 / 10 @ 35 (R), 5 @ 35 (L)

Rising and Dragging

Feeling good going into today's workout. I really need to continue to focus on shoulder health every other day or so. Had some low grade pain in the left elbow after so I threw on a sleeve. Seems to just be part of the process of healing though, especially since I'm using the same weights for left and right. 

62 lbs x 5 x 5 - Riser from floor

25 lbs x 4 x 10 - Hammer curls

42 lbs x 4 x 20 - D-handle cable drag

Table Time

Sunday Feb 8
 Table time at home today. It's hard to get up to Missouri for practice on Sundays right now, so I'm just going to do my best with the small amount of table time I get with other big guys. I'm focusing more on helping my children. Maybe when my schedule is a little lighter and I have more energy on the weekends I will be able to get up to Lee's Summit consistently. Alternatively, my upcoming "Beat the Professor" event at KU might help me build a club.

Side Pressure with 2x doubled mini bands.

Felt a little sore the next day (Monday) but not bad. Monday was my day off, so I focused on getting my shoulders in better shape with stretching and pressure point therapy.

Heavy Cup Work

Setting the high point for my cup weights on this day. I will need to drop the weight down a bit in the future. Surprised to see that my left and right were fairly even but my left side was more sore in the next couple of days. 

42 lbs x 3 x 5 - wood plank cup (need to reduce weight next time)

42 lbs x 4 x 5 - wrist wrench

25 lbs x 2 x 10 standing db chest fly

20 lbs x 1 x 10 ""