Feeling good going into today's workout. I really need to continue to focus on shoulder health every other day or so. Had some low grade pain in the left elbow after so I threw on a sleeve. Seems to just be part of the process of healing though, especially since I'm using the same weights for left and right.
62 lbs x 5 x 5 - Riser from floor
25 lbs x 4 x 10 - Hammer curls
42 lbs x 4 x 20 - D-handle cable drag
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