Brofessor Arm Wrestling: 5/5/24 - 5/12/24

5/10/24

Friday Squat/Pull

Squat
3x5@295

Landmine Single Arm Rows
2x10@45
1x10@80

20 minute walk

5/9/24

Thursday Bench

Bench
1x7@225, 1x4@225

Curls

3x10@bar

5/7/24

Tuesday GPP

25 minute walk

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