March 26
Belt Supination - 3 x 12
JM Press - 4 x 10 @ 20
Multispinner (Sup) - 4 x 10 - 10, 15, 15, 15
Bicep Curls (45* Cable) - 3 x 10 - 15
March 27
Wood Plank Static Hold - 4 x 30 sec - 20 lbs
Multispinner (Pro) - 4 x 5 - 15 lbs
Drag Cup (Wrist wrench) 3 x 5 - 20, 30, 30 (too much weight)
March 29
Very light table time. Left UCL is still not up to the job. Right brachialis and brachioradialis were both on fire.
