New plan for this year. Next tournament is March 21, 2026.
Today I combined a couple of different workouts since I maxed on Monday and missed Wednesday's workout.
My left arm is healing well and I'm putting it through some work. We'll see if I can handle heavy cup work with it. Since my pronation and back pressure from the floor is so light at the start of this cycle, I wasn't too worried about including my left in this workout. As the reps fall and weight climbs, we'll see if I have to adapt for my left hand.
All weights and reps on both arms:
5 x 5 - 50 lbs. Pronation from Floor
3 x 10 - 25 lbs. Standing Hammer Curls
2 x 20 - 17 lbs. Supination (Multispinner)
3 x 20 - 17 lbs. Wrapped Belt Pronation
