Brofessor Arm Wrestling
Tried out some stuff I haven't been able to do without pain the past couple months. Overall it went well, but reverse grip bench is fuckin weird.
DB Reverse Grip Bench Press
15, 25, 35, 40, 40, 40 lbs. x 12
DB Pullover
15, 30, 35, 35, 35 lbs. x 15
DB Lateral Raises
15 lbs. x 12, 10, 6
Everything moved fine today except the upright rows felt a bit weird, so I only did half the sets. I'll try lateral raises next time. Slowly moving weight upward.
Superset:
DB OHP 20, 14, 7, 10 reps @ 30 lbs (last set had more rest)
BW JM Press 4 sets of 12 @ bodyweight
Upright Row
2 sets of 12 @ 50 lbs
DB Row
4 sets of 15 @ 40 lbs
Felt really good today going in but my left shoulder/neck is feeling a little sore. I think the culprit is the ab roller. Gonna put that off a week and see if I can do it again when I heal up more. Warmed up with jumping jacks.
Hip Circle
2 sets of 6
RDL (paused)
45x12, 95x8, 135x 20, 15, 15, 10
Squat (high bar)
3 x 15 @ 100 lbs
Calf Raise
3 x 20
Ab Roller
2 x 10
