Felt really good today going in but my left shoulder/neck is feeling a little sore. I think the culprit is the ab roller. Gonna put that off a week and see if I can do it again when I heal up more. Warmed up with jumping jacks.
Hip Circle
2 sets of 6
RDL (paused)
45x12, 95x8, 135x 20, 15, 15, 10
Squat (high bar)
3 x 15 @ 100 lbs
Calf Raise
3 x 20
Ab Roller
2 x 10
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