Everything moved fine today except the upright rows felt a bit weird, so I only did half the sets. I'll try lateral raises next time. Slowly moving weight upward.
Superset:
DB OHP 20, 14, 7, 10 reps @ 30 lbs (last set had more rest)
BW JM Press 4 sets of 12 @ bodyweight
Upright Row
2 sets of 12 @ 50 lbs
DB Row
4 sets of 15 @ 40 lbs
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