Brofessor Arm Wrestling
I was only a little sore from Sunday's rep session, so I thought I'd mix up the exercises a bit and go again. This time I ran supersets. Plan for Thursday is static holds.
Reps - Sets of 10
Superset 1:
Pronation curls (pin)
4 x 20 lbs
JM Press
4 x 30 lbs
Superset 2:
Reverse wrist curls
4 sets
Multispinner (toproll)
15 lbs, 3 x 20 lbs
Friday the 24th
Static Holds - 8 to 10 seconds
Anti-toproll w Board
3 x 45, 1 x 47lbs
Wristwrench Side pressure
Right: 2 x 45, 1 x 47lbs
Left: 45, 35, 40lbs
Pronation w Belt
Right: 35, 45, 45, 45lbs
Left: 35, 40, 40, 40
Press (Supinated)
Right: 25, 25, 30, 35, 40lbs
Left: 20, 25, 30, 35, 35lbs
Sunday the 26th
Reps - Sets of 10
90* Bicep Curls
4 x 40lbs
Pronation Curs w Pin
4 x 20lbs
Wristwrench Curls
4 x 20lbs
JM Press
20, 3 x 25
No time to get over to KC for table time this weekend. We have a plan to meet in Lawrence on May 5. Honestly, I hope to get to KC to pull on the 3rd and just watch and help the new guys on the 5th as our tournament is on the 17th. Either way, I'm feeling good and looking forward to competing again on the right arm.
