I was only a little sore from Sunday's rep session, so I thought I'd mix up the exercises a bit and go again. This time I ran supersets. Plan for Thursday is static holds.
Reps - Sets of 10
Superset 1:
Pronation curls (pin)
4 x 20 lbs
JM Press
4 x 30 lbs
Superset 2:
Reverse wrist curls
4 sets
Multispinner (toproll)
15 lbs, 3 x 20 lbs
No comments:
Post a Comment