Table time on Tuesday the 5th with our new group. It was a pretty short practice, but I worked through the basics with the new guys and pulled with Dominic for awhile too. They aren't super committed at this point and don't want to practice weekly, so I'm going to have to find a way to fill gaps or just spend more time in the gym. Practicing less frequently on the table might be good for me in terms of keeping my left side healthy.
Since the tournament is coming up on the 16th, I'm just doing blood flow work on my right but continuing to strengthen my left side, especially working through exercises that will strengthen muscles supporting my left UCL.
Static Work (Left side only)
Plank
40, 40, 40, 42.5
WW Side Pressure (Supported)
35, 35, 35, 35(12)
Devon Lift
Up to 75 lbs. for two singles. Failed at 85 lbs.
Side Pressure Curls (Pin)
3 sets of 10 @ 25 lbs.
I'm going to keep doing these side pressure curls with the pin. I think it's good for blood flow to my UCL and I think I can eventually load these pretty well. I used the pin with a pronator handle. Might mess around with supination as well.
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