Pronation Curls with Pin (Both hands)
3 x 12 @ 15 lbs
DB Side Pressure Curls (Left)
10 reps @ 20, 25, 30, 35, 40 lbs.
Devon Pronation Lift (Left)
5 singles @ 75 lbs
Plank Containment on single pulley (Left)
2 x 12 seconds @ 40 lbs
3 x 8 seconds @ 45 lbs
Left UCL is feeling better. Even my left shoulder feels pretty good. I'm going to keep up the static side pressure work on the left and test it a bit at the next table time. The side pressure curls seem like a good way to get bloodflow before heavier work that could aggravate it.
