June 8 thru June 14 Gym Time

 This week I was a lot more consistent in the gym. I'm shooting for more frequency and total volume rather than more intense but less frequent sessions. I bought a cheap luggage scale to figure out how much the trolley/carriage thing on my cable tower weighs, so now all weights are accurate!
My static side pressure is going to be a once a week thing going forward unless I have table time that Sunday. It's too hard on my tendons to justify it more than once a week, but I think it's a good tendon stress in lieu of table time.

Monday June 8

Static Side Pressure - Wrist Wrench (WW)
50, 55, 57, 57

JM Press
4 x 10 weight doesn't matter

Wednesday June 10

Straight Bar Cable Curls
 4 x 12 @ 45 lbs

Hammer Cable Curls
4 x 12 @ 35 lbs

Cable Flyes
3 x 12 @ 35, 40, 40 lbs

Extensors

Friday June 12

Static Anti Toproll with Plank
40, 50, 55, 60, 60 lbs.

Devon Pronation Lift
Sets of 3 @ 60, 75, 75, 75 lbs

UCL rehab
3 x 30 seconds

Extensors

Saturday June 13

Multispinner Internal Rotation - Hook setup for subscapularis
2 x 20 @ 20 lbs.

Wrist Wrench (WW) Cup and Drag
3 x 15 @ 30 lbs

Straight Bar Cable Curls
3 x 20 @ 30, 32, 32 lbs

Static Pronation (Cable)
60, 60, 60

Extensors

Sunday June 14

Cable Pronation with Belt at Elbow Level*
4 x 10 @ 35, 37, 40, 40 lbs

Static Side Pressure w/ Wrist Wrench
60, 65, 67, 70, 70

Multispinner (toproll setup)
2 x 12 @ 25 lbs


*Just looking for another pronation variation to change things up. I like it.

WEIGHT RECORDING ADJUSTMENT

 I weighed the cable carriage and it weighs 15 lbs. From now on, all posts will add the carriage weight to the added weight, resulting in an accurate # for the weight of that exercise. Much of my prior armwrestling cable exercises will have very different weights because I wasnt' counting the weight of the carriage. Some of them are accurate because, at the beginning, I didn't have the cable tower and was using a cable over a bar.