Friday Bro Workout

 CHEST AND TRIS BRO CHEST AND TRIS

Lateral Raises
4 sets

Flyes
4 sets

Hammer Curls
4 sets

Triceps Extensions
2 sets

All done with 12 to 20 reps using 10 lbs plate and rope "dumbbells." Controlled eccentric. Fuckin smoked me.

Thursday GPP

35 minute walk

Half with 40 lbs weight

Wednesday Bench

Bench Press

Up to 275 for two singles. 

Pullovers

3x10, 1x20@25

Right shoulder and lat are messed up. Gonna check my ego and move to a more bodybuilding style of training to get my system adjusted. Only been a week or so of consistent work and I'm back to >50% of my all time best from 12 years ago. Perspective. 

Tuesday GPP

20 minute walk

Push mow back yard

Monday Light Squat

Squat

1x3@135

5x3@225

Barbell row

3x8@135

Sunday Light Bench

20 minute walk

CG Bench
6 x 6, top set @ 185

Plate Curls
3 x 10 @ 25 each