Pronation curls
3 x 15 @ 15
Drag Cup w/ wrench
15x25, 12x30, 8x35, 8x35
Supination curl
3 x 15 @ 15
Brofessor Arm Wrestling
7/1/25
Tuesday - Sup/Pro/Cup
Had practice on Sunday and probably did a little too much on the left arm. No real soreness to speak of since I was pulling with one of the new guys.
Subscribe to:
Posts (Atom)