Skipped the DB rows due to tingling/numbness in the left rhomboid. Did some neck traction the other day which seems to help my shoulder in general so I'll be doing that more often. Doc gave me a rhomboid stretch to try, so I'll be doing that as well.
Landmine Rows
45 lbs - 30, 20, 20, 20
Face Pulls
red band - 12, 20, 20
Curls
15 @ 12.5, 12 @ 20, 12 @ 20
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