I did way too much on the 15th and basically took the week off the gym. I can't remember what I did on the 22nd, but I was able to get one gym session in that week on the 25th.
Pronation Curls
4 x 10 - 10 lbs.
Wrist Wrench
4 x 10 - 25 lbs.
Side Pressure (Pronation Grip)
15, 20, 22 lbs x 10 reps
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