CARDIO
Helped move a 300 lbs. chest of drawers this evening.
Played catch outside and ran around for about an hour or so.
Mens Sana in Corpore Sano
Brofessor Arm Wrestling
6/1/10
Tuesday, June 1, 2010
R/E SQUAT/DL
HIP MOBILITY
ROMANIAN DEAD LIFT
10 x 135
10 x 225 - 2
PULL THROUGH
10 x 60
10 x 100 - 2
DECLINE CRUNCH
10 x BW - 3
TKE
10 x 100 - 2
Feel like shit.
Mens Sana in Corpore Sano
HIP MOBILITY
ROMANIAN DEAD LIFT
10 x 135
10 x 225 - 2
PULL THROUGH
10 x 60
10 x 100 - 2
DECLINE CRUNCH
10 x BW - 3
TKE
10 x 100 - 2
Feel like shit.
Mens Sana in Corpore Sano
5/31/10
Sunday, May 30, 2010
M/E BENCH PRESS
HIP MOBILITY
ARM SWINGS
BENCH PRESS
5 x bar
5 x 95
5 x 185
5 x 225
3 x 255
2 x 275
1 x 315
1 x 335
1 x 345 (easy)
FACE PULLS
10 x 40 - 3
PULL OVERS
10 x 30
10 x 40 - 2
TATE PRESS
10 x 30 - 4
Kept everything light today (except bench press). 345 went up easy, so I'm planning on hitting a pretty huge PR at the meet in July.
Mens Sana in Corpore Sano
HIP MOBILITY
ARM SWINGS
BENCH PRESS
5 x bar
5 x 95
5 x 185
5 x 225
3 x 255
2 x 275
1 x 315
1 x 335
1 x 345 (easy)
FACE PULLS
10 x 40 - 3
PULL OVERS
10 x 30
10 x 40 - 2
TATE PRESS
10 x 30 - 4
Kept everything light today (except bench press). 345 went up easy, so I'm planning on hitting a pretty huge PR at the meet in July.
Mens Sana in Corpore Sano
5/28/10
Friday, May 28, 2010
M/E SQUAT/DL
HIP MOBILITY
SQUAT
5 x bar
5 x 135
5 x 225
3 x 315
1 x 385(belt)
1 x 435
1 x 455
1 x 455
RACK DEAD LIFT (knee)
5 x 135
5 x 225
3 x 315
3 x 405(belt)
1 x 495
1 x 545
1 x 565
45* EXTENSIONS
5 x 40
10 x BW
5 x 40
SWISS BALL AB ROLLOUTS
8 x BW
10 x BW
12 x BW
HIP MOBILITY
Very little pain today... I need to keep up the mobility!
Mens Sana in Corpore Sano
HIP MOBILITY
SQUAT
5 x bar
5 x 135
5 x 225
3 x 315
1 x 385(belt)
1 x 435
1 x 455
1 x 455
RACK DEAD LIFT (knee)
5 x 135
5 x 225
3 x 315
3 x 405(belt)
1 x 495
1 x 545
1 x 565
45* EXTENSIONS
5 x 40
10 x BW
5 x 40
SWISS BALL AB ROLLOUTS
8 x BW
10 x BW
12 x BW
HIP MOBILITY
Very little pain today... I need to keep up the mobility!
Mens Sana in Corpore Sano
Thursday, May 27, 2010
R/E BENCH PRESS
WARM UP WALK
HIP MOBILITY
BENCH PRESS
5 x bar
5 x 95 - 2
5 x 135
3 x 205
SCARECROWS
10 x 5 - 3
Mens Sana in Corpore Sano
WARM UP WALK
HIP MOBILITY
BENCH PRESS
5 x bar
5 x 95 - 2
5 x 135
3 x 205
SCARECROWS
10 x 5 - 3
Mens Sana in Corpore Sano
5/26/10
Tuesday, May 25, 2010
R/E SQUAT/DL
WARM UP WALK
MOBILITY
ROMANIAN DEADLIFT
10 x 135 - 3
PULL THROUGH
10 x 50
10 x 80 - 2
TKE
10 x 50
10 x 150
SWISS BALL ABS
10 x BW - 3
TONS OF MOBILITY
My back is giving me crap again, but I'm just gonna double up on the mobility and GPP and push through it. There's no reason to stop this close to the meet, especially with this much dealoading left to do.
Can't sacrifice gains.
Mens Sana in Corpore Sano
WARM UP WALK
MOBILITY
ROMANIAN DEADLIFT
10 x 135 - 3
PULL THROUGH
10 x 50
10 x 80 - 2
TKE
10 x 50
10 x 150
SWISS BALL ABS
10 x BW - 3
TONS OF MOBILITY
My back is giving me crap again, but I'm just gonna double up on the mobility and GPP and push through it. There's no reason to stop this close to the meet, especially with this much dealoading left to do.
Can't sacrifice gains.
Mens Sana in Corpore Sano
5/24/10
Monday, May 24, 2010
BENCH PRESS REHAB
WARM UP WALK
MOBILITY
BENCH PRESS
BAR x 5
95 x 5
135 x 5
225 x 3 - 2
DUMB BELL BENCH PRESS
30 x 8 - 4
Mens Sana in Corpore Sano
WARM UP WALK
MOBILITY
BENCH PRESS
BAR x 5
95 x 5
135 x 5
225 x 3 - 2
DUMB BELL BENCH PRESS
30 x 8 - 4
Mens Sana in Corpore Sano
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