CARDIO

WALKING
30 minutes outside

Have a new cardio plan I will be posting soon.

FOOD

BREAKFAST
Can of coke

MEAL 1
1/3 lbs. burger and fries
Budweiser

MEAL 2
Half order of egg rolls at Kite's
1/3 lbs. burger and fries

SNACK
Large shake at Coldstone
Few handfuls of sunflower seeds

Mens Sana in Corpore Sano

Tuesday, June 15, 2010

M/E BENCH PRESS

HIP MOBILITY/WARMUP
ARM SWINGS

BENCH PRESS
10 x bar
8 x 95
5 x 135
3 x 225
3 x 255
1 x 315
1 x 345 - 4

PULL OVER
8 x 70 - 4

SCARECROWS
8 x 7.5 - 2

FOOD

MEAL 1
7 slices of deep-dish pizza
1 beer
1 cookie
1 Caesar salad

SNACK
5 handfuls of sunflower seeds

MEAL 2
2 Chipotle burritos (small amt. of rice)
Medium ice cream shake at Coldstone.

SNACK
5 handfuls of sunflower seeds

Mens Sana in Corpore Sano

Saturday, June 12, 2010

GPP

WALKING
2 hours +

Some blisters on my right foot and a really sore left ankle. We'll see how this goes.

Hitting the Santa Cruz beach tomorrow, too. GPP WEEKEND!!

Mens Sana in Corpore Sano

Friday, June 11, 2010

DELOAD SQUAT/DL

SQUAT/PLANK CIRCUIT
3 rounds

HIP MOBILITY/STRETCHING
lots

Mens Sana in Corpore Sano

Tuesday, June 8, 2010

DELOAD SQUAT/DL

YOGA
1 hour

PULL THROUGH
10 x 60
10 x 80 - 2

Mens Sana in Corpore Sano

Monday, June 7, 2010

DELOAD BENCH PRESS

HIP MOBILITY/STATIC STRETCH

SCARECROWS
10 x 5 - 3

CYBEX BENCH PRESS
10 x 8 plates - 3

Ice, ice, ice!!!

Mens Sana in Corpore Sano

PLANNED ATTEMPTS FOR JULY 18th UNEQUIPPED NATIONALS

LINK

Here are my planned attempts.

Mens Sana in Corpore Sano

Sunday, June 6, 2010

CARDIO

Played catch with the football until my shin splints shut me down (~45 minutes).

Mens Sana in Corpore Sano