MEET PREP
FOAM ROLLING
STRETCHING
Almost go time!
FOOD BODYWEIGHT Mens Sana in Corpore Sano
Brofessor Arm Wrestling
7/16/10
7/7/10
Wednesday, July 7, 2010
MINI MEET
***11 DAYS OUT***
STRETCHING/WARMUP
SQUAT
10 x bar
8 x 135
5 x 225
3 x 315
1 x 385 (belt)
1 x 425
1 x 465 (OPENER)
BENCH PRESS
10 x bar
8 x 95
5 x 185
3 x 225
1 x 275
1 x 305
1 x 330 (OPENER)
DEAD LIFT
5 x 155
1 x 245
1 x 335
1 x 405 (belt)
1 x 485 (OPENER)
Felt strong today. I'm almost ready.
FOOD
1 big plate of Chinese food
2 handfuls of seeds
BODYWEIGHT
Forgot
Mens Sana in Corpore Sano
***11 DAYS OUT***
STRETCHING/WARMUP
SQUAT
10 x bar
8 x 135
5 x 225
3 x 315
1 x 385 (belt)
1 x 425
1 x 465 (OPENER)
BENCH PRESS
10 x bar
8 x 95
5 x 185
3 x 225
1 x 275
1 x 305
1 x 330 (OPENER)
DEAD LIFT
5 x 155
1 x 245
1 x 335
1 x 405 (belt)
1 x 485 (OPENER)
Felt strong today. I'm almost ready.
FOOD
1 big plate of Chinese food
2 handfuls of seeds
BODYWEIGHT
Forgot
Mens Sana in Corpore Sano
7/6/10
Tuesday, July 6, 2010
MEET PREP
FOAM ROLLING
STRETCHING
DYNAMIC STRETCHING
1 MILE WALK
MORE STRETCHING
Tomorrow is OPENERS!
FOOD
1 big plate of Chinese food
1 can of coca cola
5 handfuls of seeds
BODYWEIGHT
268 ish
Mens Sana in Corpore Sano
FOAM ROLLING
STRETCHING
DYNAMIC STRETCHING
1 MILE WALK
MORE STRETCHING
Tomorrow is OPENERS!
FOOD
1 big plate of Chinese food
1 can of coca cola
5 handfuls of seeds
BODYWEIGHT
268 ish
Mens Sana in Corpore Sano
7/2/10
Friday, July 2, 2010
M/E SQUAT/DL
***16 DAYS OUT***
HIP MOBILITY/FOAM ROLLING
BW SQUAT WARMUP
SQUAT
10 x bar
8 x 135
5 x 225
3 x 315
2 x 385 (added belt)
1 x 425
1 x 465 - 2
45* BACK RAISE
10 x BW - 3
SWISS BALL AB ROLLOUTS
12 x BW
10 x BW
8 x BW
I had Brian call depth today for me... it's comforting when someone is calling depth. Helps me focus on the lift. Everything went up pretty easily. Next week it's lots of rest and restore... and openers on Wednesday.
GET JACKED UP!!!!!!!!!!!! AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA!!!!!
FOOD
MEAL 1
2 Chipotle burritos
MEAL 2
1 Chipotle burrito
1 medium milkshake
MEAL 3
17 wings at BWW
2 beers
BODYWEIGHT
268ish
Mens Sana in Corpore Sano
***16 DAYS OUT***
HIP MOBILITY/FOAM ROLLING
BW SQUAT WARMUP
SQUAT
10 x bar
8 x 135
5 x 225
3 x 315
2 x 385 (added belt)
1 x 425
1 x 465 - 2
45* BACK RAISE
10 x BW - 3
SWISS BALL AB ROLLOUTS
12 x BW
10 x BW
8 x BW
I had Brian call depth today for me... it's comforting when someone is calling depth. Helps me focus on the lift. Everything went up pretty easily. Next week it's lots of rest and restore... and openers on Wednesday.
GET JACKED UP!!!!!!!!!!!! AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA!!!!!
FOOD
MEAL 1
2 Chipotle burritos
MEAL 2
1 Chipotle burrito
1 medium milkshake
MEAL 3
17 wings at BWW
2 beers
BODYWEIGHT
268ish
Mens Sana in Corpore Sano
7/1/10
Thursday, July 1, 2010
R/E BENCH PRESS
***17 DAYS OUT***
FOAM ROLL
DB BENCH PRESS
10 x 60 - 3
10 x 75
8 x 80
DIZENZO ROWS
8 x 6 plates
10 x 5 plates
12 x 4 plates
FOOD
MEAL 1
1 big plate of Chinese food
1 bottle of Naked mango
MEAL 2
1 can of Coca Cola
1 double meat Subway sandwich
2 cookies
24 oz lemonade
BODYWEIGHT
270? (used the crappy scale)
Mens Sana in Corpore Sano
***17 DAYS OUT***
FOAM ROLL
DB BENCH PRESS
10 x 60 - 3
10 x 75
8 x 80
DIZENZO ROWS
8 x 6 plates
10 x 5 plates
12 x 4 plates
FOOD
MEAL 1
1 big plate of Chinese food
1 bottle of Naked mango
MEAL 2
1 can of Coca Cola
1 double meat Subway sandwich
2 cookies
24 oz lemonade
BODYWEIGHT
270? (used the crappy scale)
Mens Sana in Corpore Sano
6/29/10
Tuesday, June 29, 2010
R/E SQUAT/DEADLIFT
***19 DAYS OUT***
HIP MOBILITY
RDL
10 x bar
10 x 135
10 x 225
8 x 225
6 x 225
PULL THROUGH
10 x 6 plates - 3
Felt like SHIT so I just did more hip mobility and left. My back was PUMPED and I was PISSED.
FOOD
MEAL 1
1 can of coca cola
3 handfuls of seeds
1 big plate of Chinese food
MEAL 2
1 bottle of Mountain Dew
1 double meat Subway sandwich
BODYWEIGHT
A paltry 265...
Mens Sana in Corpore Sano
***19 DAYS OUT***
HIP MOBILITY
RDL
10 x bar
10 x 135
10 x 225
8 x 225
6 x 225
PULL THROUGH
10 x 6 plates - 3
Felt like SHIT so I just did more hip mobility and left. My back was PUMPED and I was PISSED.
FOOD
MEAL 1
1 can of coca cola
3 handfuls of seeds
1 big plate of Chinese food
MEAL 2
1 bottle of Mountain Dew
1 double meat Subway sandwich
BODYWEIGHT
A paltry 265...
Mens Sana in Corpore Sano
6/28/10
Monday, June 28, 2010
M/E BENCH PRESS
***20 DAYS OUT***
HIP MOBILITY/WARM UP
BENCH PRESS
10 x bar
8 x 95
8 x 135
5 x 185
3 x 225
2 x 275
2 x 315 - 3
PULL OVER
8 x 60 - 3
Things are going really well... shoulder is feeling like a million bucks.
FOOD
1 large plate of Chinese food
1 can of Coca Cola
3 handfuls of seeds
1 double-meat Subway sandwich
3 cookies
3 big cups of root beer
BODYWEIGHT
Forgot to get it
Mens Sana in Corpore Sano
***20 DAYS OUT***
HIP MOBILITY/WARM UP
BENCH PRESS
10 x bar
8 x 95
8 x 135
5 x 185
3 x 225
2 x 275
2 x 315 - 3
PULL OVER
8 x 60 - 3
Things are going really well... shoulder is feeling like a million bucks.
FOOD
1 large plate of Chinese food
1 can of Coca Cola
3 handfuls of seeds
1 double-meat Subway sandwich
3 cookies
3 big cups of root beer
BODYWEIGHT
Forgot to get it
Mens Sana in Corpore Sano
6/25/10
Friday, June 25, 2010
M/E SQUAT/DL
HIP MOBILITY/WARM UP
DEAD LIFT FROM FLOOR
10 x 155
5 x 245
3 x 335
1 x 385 (belt)
1 x 435
1 x 455
1 x 505
1 x 525 - 2
45* BACK RAISE
10 x BW - 3
SWISS BALL AB ROLLOUTS
8 x BW - 3
FOOD
MEAL 1
1 can of Coca Cola
3 handfuls of seeds
1 big slice of pizza
1 breadstick w/ sauce
24 ounces of Mountain Dew
MEAL 2
BODYWEIGHT
267
Mens Sana in Corpore Sano
HIP MOBILITY/WARM UP
DEAD LIFT FROM FLOOR
10 x 155
5 x 245
3 x 335
1 x 385 (belt)
1 x 435
1 x 455
1 x 505
1 x 525 - 2
45* BACK RAISE
10 x BW - 3
SWISS BALL AB ROLLOUTS
8 x BW - 3
FOOD
MEAL 1
1 can of Coca Cola
3 handfuls of seeds
1 big slice of pizza
1 breadstick w/ sauce
24 ounces of Mountain Dew
MEAL 2
BODYWEIGHT
267
Mens Sana in Corpore Sano
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