M/E BENCH PRESS
HIP MOBILITY
FOAM ROLL
BENCH PRESS
10 x bar - 1
5 x 135 - 1
5 x 185 - 1
3 x 225 - 1
1 x 275 - 1
1 x 315 - 1
1 x 365 - 1 (7 lbs PR)
DUMBBELL FLAT BENCH PRESS
8 x 75 - 1
8 x 80 - 1
6 x 80 - 2
FACE PULLS
8 x 60 - 4
CSR
5 x 180 - 3
CSRs were too heavy... Face Pulls may have been as well. Need to adjust this, I don't want to mess up my shoulder again.
Mens Sana in Corpore Sano
Brofessor Arm Wrestling
8/23/10
Saturday, August 21, 2010
M/E SQUAT
HIP MOBILITY
FOAM ROLL
SQUAT
5 x bar - 1
5 x 135 - 1
5 x 225 - 1
3 x 315 - 1
1 x 405 - 1 (added belt)
1 x 465 - 1
1 x 495 - 1
PULL THROUGH
8 x stack - 4
HANGING ABS
8 x BW - 3
Back was pumped up.
Mens Sana in Corpore Sano
HIP MOBILITY
FOAM ROLL
SQUAT
5 x bar - 1
5 x 135 - 1
5 x 225 - 1
3 x 315 - 1
1 x 405 - 1 (added belt)
1 x 465 - 1
1 x 495 - 1
PULL THROUGH
8 x stack - 4
HANGING ABS
8 x BW - 3
Back was pumped up.
Mens Sana in Corpore Sano
8/8/10
1 YEAR HIATUS
TRAINING FOR MAINTENANCE
I have decided that I will not be competing on Oct 2, 2010. I will be using essentially the same template for my break, but I will change things as needed. I'll be training as I have the time/energy to do so. I still want to focus on hypertrophy, but I will save the hormone alteration for summer 2011, perhaps.
I seriously doubt I'll be keeping up this log, as the log itself is part of the "problem".
And with that, I bid you adieu
Mens Sana in Corpore Sano
I have decided that I will not be competing on Oct 2, 2010. I will be using essentially the same template for my break, but I will change things as needed. I'll be training as I have the time/energy to do so. I still want to focus on hypertrophy, but I will save the hormone alteration for summer 2011, perhaps.
I seriously doubt I'll be keeping up this log, as the log itself is part of the "problem".
And with that, I bid you adieu
Mens Sana in Corpore Sano
8/1/10
July 25th - 31st
BACK TO WORK
ME Sessions only this week. Will start full schedule on Monday
Mens Sana in Corpore Sano
ME Sessions only this week. Will start full schedule on Monday
Mens Sana in Corpore Sano
7/21/10
7/16/10
Thursday, July 15, 2010
MEET PREP
FOAM ROLLING
STRETCHING
Almost go time!
FOOD BODYWEIGHT Mens Sana in Corpore Sano
FOAM ROLLING
STRETCHING
Almost go time!
FOOD BODYWEIGHT Mens Sana in Corpore Sano
7/7/10
Wednesday, July 7, 2010
MINI MEET
***11 DAYS OUT***
STRETCHING/WARMUP
SQUAT
10 x bar
8 x 135
5 x 225
3 x 315
1 x 385 (belt)
1 x 425
1 x 465 (OPENER)
BENCH PRESS
10 x bar
8 x 95
5 x 185
3 x 225
1 x 275
1 x 305
1 x 330 (OPENER)
DEAD LIFT
5 x 155
1 x 245
1 x 335
1 x 405 (belt)
1 x 485 (OPENER)
Felt strong today. I'm almost ready.
FOOD
1 big plate of Chinese food
2 handfuls of seeds
BODYWEIGHT
Forgot
Mens Sana in Corpore Sano
***11 DAYS OUT***
STRETCHING/WARMUP
SQUAT
10 x bar
8 x 135
5 x 225
3 x 315
1 x 385 (belt)
1 x 425
1 x 465 (OPENER)
BENCH PRESS
10 x bar
8 x 95
5 x 185
3 x 225
1 x 275
1 x 305
1 x 330 (OPENER)
DEAD LIFT
5 x 155
1 x 245
1 x 335
1 x 405 (belt)
1 x 485 (OPENER)
Felt strong today. I'm almost ready.
FOOD
1 big plate of Chinese food
2 handfuls of seeds
BODYWEIGHT
Forgot
Mens Sana in Corpore Sano
7/6/10
Tuesday, July 6, 2010
MEET PREP
FOAM ROLLING
STRETCHING
DYNAMIC STRETCHING
1 MILE WALK
MORE STRETCHING
Tomorrow is OPENERS!
FOOD
1 big plate of Chinese food
1 can of coca cola
5 handfuls of seeds
BODYWEIGHT
268 ish
Mens Sana in Corpore Sano
FOAM ROLLING
STRETCHING
DYNAMIC STRETCHING
1 MILE WALK
MORE STRETCHING
Tomorrow is OPENERS!
FOOD
1 big plate of Chinese food
1 can of coca cola
5 handfuls of seeds
BODYWEIGHT
268 ish
Mens Sana in Corpore Sano
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