HEAVY BENCH PRESS
DYNAMIC STRETCH WARMUP (various leg swings, body rotations, unloaded pull thrus, arm swings)
BENCH PRESS
15 x bar - 1
5 x 135 - 1
5 x 185 - 1
3 x 225 - 1
1 x 275 - 1
1 x 315 - 1
1 x 335 - 3
JM PRESS
8 x 135 - 3
Bodyweight about 280
Mens Sana in Corpore Sano
Brofessor Arm Wrestling
8/30/10
Friday, August 27th, 2010
M/E SQUAT
WARM UP
STRETCHING
FOAM ROLLER
SQUAT
5 x bar - 1
5 x 135 - 1
5 x 225 - 1
3 x 315 - 1
1 x 405 - 1
1 x 455 - 1
1 x 495 - 2
PULL THROUGH
8 x 1 plate - 1
8 x 2 plates - 1
8 x 2.5 plates - 3
That was it. I weighed about 273. Things seem to be going well, but my back is getting pumped a bit and my hip is still hurting when I sit a lot. I'll get my bench press session in tonight or tomorrow and then accessory maybe on Wednesday.
Mens Sana in Corpore Sano
WARM UP
STRETCHING
FOAM ROLLER
SQUAT
5 x bar - 1
5 x 135 - 1
5 x 225 - 1
3 x 315 - 1
1 x 405 - 1
1 x 455 - 1
1 x 495 - 2
PULL THROUGH
8 x 1 plate - 1
8 x 2 plates - 1
8 x 2.5 plates - 3
That was it. I weighed about 273. Things seem to be going well, but my back is getting pumped a bit and my hip is still hurting when I sit a lot. I'll get my bench press session in tonight or tomorrow and then accessory maybe on Wednesday.
Mens Sana in Corpore Sano
8/24/10
Monday, August 23, 2010
CARDIO
Walked around Aggieville a couple of times with Lana.
Mens Sana in Corpore Sano
Walked around Aggieville a couple of times with Lana.
Mens Sana in Corpore Sano
8/23/10
Sunday, August 22, 2010
M/E BENCH PRESS
HIP MOBILITY
FOAM ROLL
BENCH PRESS
10 x bar - 1
5 x 135 - 1
5 x 185 - 1
3 x 225 - 1
1 x 275 - 1
1 x 315 - 1
1 x 365 - 1 (7 lbs PR)
DUMBBELL FLAT BENCH PRESS
8 x 75 - 1
8 x 80 - 1
6 x 80 - 2
FACE PULLS
8 x 60 - 4
CSR
5 x 180 - 3
CSRs were too heavy... Face Pulls may have been as well. Need to adjust this, I don't want to mess up my shoulder again.
Mens Sana in Corpore Sano
HIP MOBILITY
FOAM ROLL
BENCH PRESS
10 x bar - 1
5 x 135 - 1
5 x 185 - 1
3 x 225 - 1
1 x 275 - 1
1 x 315 - 1
1 x 365 - 1 (7 lbs PR)
DUMBBELL FLAT BENCH PRESS
8 x 75 - 1
8 x 80 - 1
6 x 80 - 2
FACE PULLS
8 x 60 - 4
CSR
5 x 180 - 3
CSRs were too heavy... Face Pulls may have been as well. Need to adjust this, I don't want to mess up my shoulder again.
Mens Sana in Corpore Sano
Saturday, August 21, 2010
M/E SQUAT
HIP MOBILITY
FOAM ROLL
SQUAT
5 x bar - 1
5 x 135 - 1
5 x 225 - 1
3 x 315 - 1
1 x 405 - 1 (added belt)
1 x 465 - 1
1 x 495 - 1
PULL THROUGH
8 x stack - 4
HANGING ABS
8 x BW - 3
Back was pumped up.
Mens Sana in Corpore Sano
HIP MOBILITY
FOAM ROLL
SQUAT
5 x bar - 1
5 x 135 - 1
5 x 225 - 1
3 x 315 - 1
1 x 405 - 1 (added belt)
1 x 465 - 1
1 x 495 - 1
PULL THROUGH
8 x stack - 4
HANGING ABS
8 x BW - 3
Back was pumped up.
Mens Sana in Corpore Sano
8/8/10
1 YEAR HIATUS
TRAINING FOR MAINTENANCE
I have decided that I will not be competing on Oct 2, 2010. I will be using essentially the same template for my break, but I will change things as needed. I'll be training as I have the time/energy to do so. I still want to focus on hypertrophy, but I will save the hormone alteration for summer 2011, perhaps.
I seriously doubt I'll be keeping up this log, as the log itself is part of the "problem".
And with that, I bid you adieu
Mens Sana in Corpore Sano
I have decided that I will not be competing on Oct 2, 2010. I will be using essentially the same template for my break, but I will change things as needed. I'll be training as I have the time/energy to do so. I still want to focus on hypertrophy, but I will save the hormone alteration for summer 2011, perhaps.
I seriously doubt I'll be keeping up this log, as the log itself is part of the "problem".
And with that, I bid you adieu
Mens Sana in Corpore Sano
8/1/10
July 25th - 31st
BACK TO WORK
ME Sessions only this week. Will start full schedule on Monday
Mens Sana in Corpore Sano
ME Sessions only this week. Will start full schedule on Monday
Mens Sana in Corpore Sano
7/21/10
Subscribe to:
Posts (Atom)