M/E DEADLIFT
WARMUP
DEADLIFT
10 x 135 - 1
5 x 225 - 1
1 x 315 - 1
1 x 405 - 1
1 x 495 - 2
That's it. I had to deadlift since I opened up a zit on my back and was bleeding when I tried to squat. Next time, 2 shirts.
I felt like hell in the usual spots. I think I need more activity during the week and less sitting.
Mens Sana in Corpore Sano
Brofessor Arm Wrestling
9/10/10
Friday, September 10, 2010
M/E Bench Press
Richard Simmons warm up
BENCH PRESS
15 x bar - 1
5 x 135 - 1
5 x 185 - 1
3 x 225 - 1
1 x 275 - 1
1 x 315 - 1
1 x 355 - 3
JM PRESS
8 x 135 - 3
Had some goofy feelings in my right biceps again, but it all went well.
Mens Sana in Corpore Sano
Richard Simmons warm up
BENCH PRESS
15 x bar - 1
5 x 135 - 1
5 x 185 - 1
3 x 225 - 1
1 x 275 - 1
1 x 315 - 1
1 x 355 - 3
JM PRESS
8 x 135 - 3
Had some goofy feelings in my right biceps again, but it all went well.
Mens Sana in Corpore Sano
9/9/10
Wednesday, September 8, 2010
M/E SQUAT
leg swings
BW pullthrus
shoulder circles/swings
SQUAT
5 x 135 - 1
5 x 225 - 1
5 x 315 - 1
1 x 405 - 1
1 x 455 - 1
1 x 505 - 2
PULL THROUGH
8 x 2 plates - 1
8 x 2.5 plates - 2
8 x 3 plates - 1
Did NOT warm up enough and my piriformis was tight until about 3 AM when I woke up and stretched all hell out of it. NEED to warm up more... also NEED to get some ab work in somewhere. :P
Mens Sana in Corpore Sano
leg swings
BW pullthrus
shoulder circles/swings
SQUAT
5 x 135 - 1
5 x 225 - 1
5 x 315 - 1
1 x 405 - 1
1 x 455 - 1
1 x 505 - 2
PULL THROUGH
8 x 2 plates - 1
8 x 2.5 plates - 2
8 x 3 plates - 1
Did NOT warm up enough and my piriformis was tight until about 3 AM when I woke up and stretched all hell out of it. NEED to warm up more... also NEED to get some ab work in somewhere. :P
Mens Sana in Corpore Sano
9/4/10
Saturday, September 4, 2010
HEAVY BENCH PRESS
DYNAMIC STRETCH WARMUP (various leg swings, body rotations, unloaded pull thrus, arm swings)
BENCH PRESS
15 x bar - 1
5 x 135 - 1
5 x 185 - 1
3 x 225 - 1
1 x 275 - 1
1 x 315 - 1
1 x 335 - 3
JM PRESS
8 x 135 - 3
Bodyweight about 280
Mens Sana in Corpore Sano
DYNAMIC STRETCH WARMUP (various leg swings, body rotations, unloaded pull thrus, arm swings)
BENCH PRESS
15 x bar - 1
5 x 135 - 1
5 x 185 - 1
3 x 225 - 1
1 x 275 - 1
1 x 315 - 1
1 x 335 - 3
JM PRESS
8 x 135 - 3
Bodyweight about 280
Mens Sana in Corpore Sano
8/30/10
Friday, August 27th, 2010
M/E SQUAT
WARM UP
STRETCHING
FOAM ROLLER
SQUAT
5 x bar - 1
5 x 135 - 1
5 x 225 - 1
3 x 315 - 1
1 x 405 - 1
1 x 455 - 1
1 x 495 - 2
PULL THROUGH
8 x 1 plate - 1
8 x 2 plates - 1
8 x 2.5 plates - 3
That was it. I weighed about 273. Things seem to be going well, but my back is getting pumped a bit and my hip is still hurting when I sit a lot. I'll get my bench press session in tonight or tomorrow and then accessory maybe on Wednesday.
Mens Sana in Corpore Sano
WARM UP
STRETCHING
FOAM ROLLER
SQUAT
5 x bar - 1
5 x 135 - 1
5 x 225 - 1
3 x 315 - 1
1 x 405 - 1
1 x 455 - 1
1 x 495 - 2
PULL THROUGH
8 x 1 plate - 1
8 x 2 plates - 1
8 x 2.5 plates - 3
That was it. I weighed about 273. Things seem to be going well, but my back is getting pumped a bit and my hip is still hurting when I sit a lot. I'll get my bench press session in tonight or tomorrow and then accessory maybe on Wednesday.
Mens Sana in Corpore Sano
8/24/10
Monday, August 23, 2010
CARDIO
Walked around Aggieville a couple of times with Lana.
Mens Sana in Corpore Sano
Walked around Aggieville a couple of times with Lana.
Mens Sana in Corpore Sano
8/23/10
Sunday, August 22, 2010
M/E BENCH PRESS
HIP MOBILITY
FOAM ROLL
BENCH PRESS
10 x bar - 1
5 x 135 - 1
5 x 185 - 1
3 x 225 - 1
1 x 275 - 1
1 x 315 - 1
1 x 365 - 1 (7 lbs PR)
DUMBBELL FLAT BENCH PRESS
8 x 75 - 1
8 x 80 - 1
6 x 80 - 2
FACE PULLS
8 x 60 - 4
CSR
5 x 180 - 3
CSRs were too heavy... Face Pulls may have been as well. Need to adjust this, I don't want to mess up my shoulder again.
Mens Sana in Corpore Sano
HIP MOBILITY
FOAM ROLL
BENCH PRESS
10 x bar - 1
5 x 135 - 1
5 x 185 - 1
3 x 225 - 1
1 x 275 - 1
1 x 315 - 1
1 x 365 - 1 (7 lbs PR)
DUMBBELL FLAT BENCH PRESS
8 x 75 - 1
8 x 80 - 1
6 x 80 - 2
FACE PULLS
8 x 60 - 4
CSR
5 x 180 - 3
CSRs were too heavy... Face Pulls may have been as well. Need to adjust this, I don't want to mess up my shoulder again.
Mens Sana in Corpore Sano
Saturday, August 21, 2010
M/E SQUAT
HIP MOBILITY
FOAM ROLL
SQUAT
5 x bar - 1
5 x 135 - 1
5 x 225 - 1
3 x 315 - 1
1 x 405 - 1 (added belt)
1 x 465 - 1
1 x 495 - 1
PULL THROUGH
8 x stack - 4
HANGING ABS
8 x BW - 3
Back was pumped up.
Mens Sana in Corpore Sano
HIP MOBILITY
FOAM ROLL
SQUAT
5 x bar - 1
5 x 135 - 1
5 x 225 - 1
3 x 315 - 1
1 x 405 - 1 (added belt)
1 x 465 - 1
1 x 495 - 1
PULL THROUGH
8 x stack - 4
HANGING ABS
8 x BW - 3
Back was pumped up.
Mens Sana in Corpore Sano
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