LIGHT BENCH PRESS

week 9 day 1
*Using Big Iron-Style Cycle with down sets

shoulders

DUMBBELL BENCH PRESS
35s - 10 reps
45s - 10 reps
60s - 5 reps
80s - 10 reps for 5 sets
40s - 30 reps
*I either only did 4 sets or one of the sets didn't make it on the video... not sure.

CHEST-SUPPORTED ROW
2 plates - 10 reps
3 plates - 5 reps for 2 sets

EXTENSIONS
30 reps

I hope this dumbbell stuff pays off.

Mens Sana in Corpore Sano

SQUAT (again)

week ? day ?

shoulders
hips

SQUAT
45x5, 135/225/315/365/405x2, 455/495x1, 315/315x3

Legs feel like jello.

Mens Sana in Corpore Sano

DEAD LIFT

week ? day ?

shoulders
hips

DEAD LIFT
135/225/315/365/405/455 x 1, 495 x miss, (added reverse bands) 495/545 x 1, (removed bands) 315/315 x 3

Form was much better than it has been.

Mens Sana in Corpore Sano

LIGHT BENCH PRESS

week ? day ?

shoulders

DUMBBELL BENCH PRESS
45s - 10 reps
75s - 10 reps, 5 sets

TRICEPS EXTENSION
4 sets of 10
*2 light, 2 moderate

MACHINE ROW
3 sets of 10

New LATE NIGHT schedule!!!

Mens Sana in Corpore Sano

SQUAT

Week ? Day ?

shoulders
hips

SQUAT
45x5, 135x2, 225/315/365/405/455/495/515/525 x 1

Left early to get ready for class. Didn't come in on Tuesday because I was up a lot during the night.

Mens Sana in Corpore Sano

BENCH PRESS

week? day?

shoulders
hips

BENCH PRESS
45x5, 135x2, 185/225/275/315/350/375x1, 400xMMMMIIISSSSSSSSS, 390xMMMMIIIIISSSSSSSSSS

FACE PULLS
3 sets of 10

I'm tired of messing around and acting like an idiot. 10 week cycle to come with a legitimate attempt at PRs (especially in bench and squat) coming up. The only thing I have left to do is test my squat. I will be deloading tomorrow and then plan to take 600 or so for a ride the next week in the slingshot wraps.

Mens Sana in Corpore Sano

SQUAT

week? day?

shoulders
hips

SQUAT
135x5, 225x2, 315/365/405/455x1, (added knee wraps) 495/565x1
*uuuuggly... I got forward and finished on my toes

I was hoping to go for 605 today but it wasn't in the cards. After the disaster that was 565, I decided to just go home. Next week I'm going to actually deload (top set of 405ish) on Tuesday and go after 605 in knee wraps the next week.

Mens Sana in Corpore Sano

BENCH PRESS

week? day?

shoulders
hips

BENCH PRESS
45x5, 135x3, 185/225/275/315/365x1
*taking it easy... next week is PR time

MACHINE ROWS
3 sets of 10

FACE PULLS
3 sets of 10

Mens Sana in Corpore Sano