LIGHT BENCH

week 4 day 1

shoulders
hips

BENCH PRESS
45/45x5, 135/185x1, 225/225/225/225/225x3, 275/275x3

PRESSDOWNS (mini band)
5 sets of 10

Felt some pressure on my right biceps tendon. I will be paying attention to this over the next couple of weeks.


Mens Sana in Corpore Sano

BENCH PRESS

week 5 day 1

shoulders
hips

BENCH PRESS
45/45x5, 135x3, 185/225/275/315/365/375x1

PUSHDOWNS
2 sets of 10


Mens Sana in Corpore Sano

BENCH PRESS

week 6 day 3

shoulders
hips

BENCH PRESS
45/45x5, 135x3, 185/225/275/315/365x1, (added slangshot) 405/425/425x1

FACE PULLS
4 sets of 10

ROWS
4 sets of 10

Tried out the Titan RPM wraps tonight. They were a lot more comfortable and a lot less cast-like than the EFS heavy wraps I had. The only problem I had with them was that they were hard to wrap up with the slingshot on. Pretty lame complaint.


Mens Sana in Corpore Sano

SQUAT

week 6 day 2

shoulders
hips

SQUAT
45x5, 135x2, 225/315/365/405/455/495x1
*I need to deload squat next week in a bad bad way.
*second one was high
*Glad bench has been going well though :D


Mens Sana in Corpore Sano

LIGHT BENCH PRESS

week 6 day 1

shoulders
hips

BENCH PRESS
45/45/45x5, 135/185/225/275x3, (added slingshot) 315/315/315x3

CSR
4 sets of 10


Mens Sana in Corpore Sano

DEAD LIFT

week 7 day 4

shoulders
hips

DEAD LIFT
135x3, 225/315/365/405/455x1, 365/365x2

meh


Mens Sana in Corpore Sano

BENCH PRESS

week 7 day 3

shoulders

BENCH PRESS
45x5, 135x3, 185/225/275/315/365x1, (added slingshot) 365/405/425/455x1
*tweaked a muscle in my low back so I quit. my right triceps muscle has a bit of dull pain right now but I'm sure it's not anything big

TRX ROWS
3 sets of 10 with 15 seconds rest
*felt tired, especially in my shoulders, so I quit

I tore the velcro clean off my EFS heavy wrist wraps so I had to go to my shorter Inzer ones. Going to have to wait until next week to replace them.


Mens Sana in Corpore Sano

SQUAT

week 7 day 1

shoulders
hips

SQUAT
45x5, 135x2, 225/315/405/455/495x1, (added knee wraps) 545x1, 585x0 (sky high)

This was just a bad idea. I'm gonna ease up on the squats and really try to get my bench to 400 over this cycle. I think I'm just beating myself up. I've already got a 10 lbs PR without wraps, so I'll just ride that for awhile.


Mens Sana in Corpore Sano