week ? day ?
shoulders
hips
SQUAT
45x5, 135x3, 225/315/365/405/455/495/515x1
Felt pretty good tonight, except I think 515 should have been easier than it was. Oh well... I've been off for a month from squats in the 90% range (and no, that's not an occupy reference, hahaha). Back feels good, I just need to remember my technique and stay tight.
Mens Sana in Corpore Sano
Brofessor Arm Wrestling
11/9/11
11/8/11
"LIGHT" BENCH
week ? day ?
shoulders
hips
BENCH PRESS
45/45/45x5, 95x5, 135x3, 185/225/275/315x1, (added slingshot) 365/385x1
(good stuff... wanted to keep it reasonable)
ROWS
2 sets of 10
(didn't want to over do it)
BANDY PRESSDOWNS
5 or 6 sets of 10
(I don't know)
The massage was AMAZING. I feel like I'm back the way I was a month ago. Although, my forearm does still bother me. Going to work on posture and make sure I'm doing plenty of massage and drinking lots of water.
Mens Sana in Corpore Sano
shoulders
hips
BENCH PRESS
45/45/45x5, 95x5, 135x3, 185/225/275/315x1, (added slingshot) 365/385x1
(good stuff... wanted to keep it reasonable)
ROWS
2 sets of 10
(didn't want to over do it)
BANDY PRESSDOWNS
5 or 6 sets of 10
(I don't know)
The massage was AMAZING. I feel like I'm back the way I was a month ago. Although, my forearm does still bother me. Going to work on posture and make sure I'm doing plenty of massage and drinking lots of water.
Mens Sana in Corpore Sano
11/5/11
This week
BENCH
Tuesday
up to 315 for 3 doubles.
back started feeling funny, so I quit.
SQUAT
Thursday
up to 455 for a single.
again... back was bugging me so I had to stop.
Massage scheduled for tomorrow. Hoping that will set me on the right track.
Mens Sana in Corpore Sano
Tuesday
up to 315 for 3 doubles.
back started feeling funny, so I quit.
SQUAT
Thursday
up to 455 for a single.
again... back was bugging me so I had to stop.
Massage scheduled for tomorrow. Hoping that will set me on the right track.
Mens Sana in Corpore Sano
11/1/11
SQUAT
week ? day ?
shoulders
hips
SQUAT
45/45x4, 135x2, 225x2, 315x2, 365x2, 405x2, 455x2
Shut it down. I need more sleep. 3.5 hours is not enough.
Mens Sana in Corpore Sano
shoulders
hips
SQUAT
45/45x4, 135x2, 225x2, 315x2, 365x2, 405x2, 455x2
Shut it down. I need more sleep. 3.5 hours is not enough.
Mens Sana in Corpore Sano
10/28/11
BENCH PRESS
Week 2 Day 3
shoulders
hips
BENCH PRESS
45/45x5, 95/135/185/225/275/315/315/315x2
MINIBAND TRICEPS PRESSDOWNS
6 sets of 12
Mens Sana in Corpore Sano
shoulders
hips
BENCH PRESS
45/45x5, 95/135/185/225/275/315/315/315x2
MINIBAND TRICEPS PRESSDOWNS
6 sets of 12
Mens Sana in Corpore Sano
10/14/11
BENCH PRESS
week 4 day 3
shoulders
hips
BENCH PRESS
45/45x5, 135/185/225/275/315/365x1, (added slanngerrr) 365/405/425/425x1
*injury -> pulled my trapezius between my scapula and my spine. I feel like hell and I'm pissed.
Mens Sana in Corpore Sano
shoulders
hips
BENCH PRESS
45/45x5, 135/185/225/275/315/365x1, (added slanngerrr) 365/405/425/425x1
*injury -> pulled my trapezius between my scapula and my spine. I feel like hell and I'm pissed.
Mens Sana in Corpore Sano
10/12/11
SQUAT
week 4 day 2
shoulders
hips
SQUAT
45x5, 135x2, 225/315/405/455/495x1
Mens Sana in Corpore Sano
shoulders
hips
SQUAT
45x5, 135x2, 225/315/405/455/495x1
Mens Sana in Corpore Sano
10/10/11
LIGHT BENCH
week 4 day 1
shoulders
hips
BENCH PRESS
45/45x5, 135/185x1, 225/225/225/225/225x3, 275/275x3
PRESSDOWNS (mini band)
5 sets of 10
Felt some pressure on my right biceps tendon. I will be paying attention to this over the next couple of weeks.
Mens Sana in Corpore Sano
shoulders
hips
BENCH PRESS
45/45x5, 135/185x1, 225/225/225/225/225x3, 275/275x3
PRESSDOWNS (mini band)
5 sets of 10
Felt some pressure on my right biceps tendon. I will be paying attention to this over the next couple of weeks.
Mens Sana in Corpore Sano
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