Saturday
SQUAT
45x5, 135/225/315/405/495x2, 545/545x1
PULL THRU
2 sets
HIP EXTENSION
3 sets
Mens Sana in Corpore Sano
Brofessor Arm Wrestling
3/31/12
3/30/12
BENCH ACCESSORY
Friday
INCLINE BENCH MACHINE
4 sets of 10, ascending weight
MACHINE ROW
4 sets of 10, ascending weight
LAT PULLDOWN
3 sets of 10, ascending weight
Mens Sana in Corpore Sano
INCLINE BENCH MACHINE
4 sets of 10, ascending weight
MACHINE ROW
4 sets of 10, ascending weight
LAT PULLDOWN
3 sets of 10, ascending weight
Mens Sana in Corpore Sano
3/29/12
BACK ON SCHEDULE BENCH
Thursday
BENCH PRESS
up to 365x2, then 405x4 and 455x2 with the slingshot
PUSHDOWNS
5 sets of 10, ascending weight
Back on track. Tomorrow I plan to squat heavy and leave the bodybuilding stuff for the weekend.
Mens Sana in Corpore Sano
BENCH PRESS
up to 365x2, then 405x4 and 455x2 with the slingshot
PUSHDOWNS
5 sets of 10, ascending weight
Back on track. Tomorrow I plan to squat heavy and leave the bodybuilding stuff for the weekend.
Mens Sana in Corpore Sano
3/25/12
BENCH PRESS & FUTURE MEETS
Sunday
BENCH PRESS
365x1, 405x3 with slingshot
TRICEPS PUSHDOWNS**
4 sets of 10
FACE PULLS**
4 sets of 10
**superset
There is a strongman meet in May that I will probably go to watch. I might end up competing, as most of the events are static.
I talked to some guys this weekend at the meet and I think I'll go ahead and lift in July in Salina. If my HRT sets off their test (assuming they even test me), then so be it.
Mens Sana in Corpore Sano
BENCH PRESS
365x1, 405x3 with slingshot
TRICEPS PUSHDOWNS**
4 sets of 10
FACE PULLS**
4 sets of 10
**superset
There is a strongman meet in May that I will probably go to watch. I might end up competing, as most of the events are static.
I talked to some guys this weekend at the meet and I think I'll go ahead and lift in July in Salina. If my HRT sets off their test (assuming they even test me), then so be it.
Mens Sana in Corpore Sano
3/20/12
BENCH ACCESSORY
Monday
BENCH PRESS
up to 225 for 2 sets of 5
LAT PULLDOWN
3 sets of 12
Switched gyms this weekend. Went in a little late in the morning and realized I was liable to get a ticket so I just left. This "weekend" I'll have to go in Thursday and Friday mornings since we'll be out of town on Saturday.
My old training partners have a meet on Saturday so I'm hoping to help them out for the squat and bench.
Mens Sana in Corpore Sano
BENCH PRESS
up to 225 for 2 sets of 5
LAT PULLDOWN
3 sets of 12
Switched gyms this weekend. Went in a little late in the morning and realized I was liable to get a ticket so I just left. This "weekend" I'll have to go in Thursday and Friday mornings since we'll be out of town on Saturday.
My old training partners have a meet on Saturday so I'm hoping to help them out for the squat and bench.
Mens Sana in Corpore Sano
3/18/12
BENCH PRESS
Sunday
BENCH PRESS
45/45/135x5, 185/225/275x3, 315/335x2, (added slingshot) 405x3
TRICEPS PUSHDOWNS
10, 8, 6, 6
Mens Sana in Corpore Sano
BENCH PRESS
45/45/135x5, 185/225/275x3, 315/335x2, (added slingshot) 405x3
TRICEPS PUSHDOWNS
10, 8, 6, 6
Mens Sana in Corpore Sano
3/17/12
3/12/12
BENCH PRESS
Sunday
HEAVY BENCH PRESS
45/45x5, 135/185/225/275/315/335/365x3, (added slingshot) 405/425x3
CLOSE GRIP BENCH PRESS (thumb length from smooth)
3 sets of 5 @ 225
CABLE ROW
5 sets of 10 (ascending weight)
Had to smash everything into 2 days this weekend. Next weekend should be better.
Mens Sana in Corpore Sano
HEAVY BENCH PRESS
45/45x5, 135/185/225/275/315/335/365x3, (added slingshot) 405/425x3
CLOSE GRIP BENCH PRESS (thumb length from smooth)
3 sets of 5 @ 225
CABLE ROW
5 sets of 10 (ascending weight)
Had to smash everything into 2 days this weekend. Next weekend should be better.
Mens Sana in Corpore Sano
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