Brofessor Arm Wrestling

4/12/12

BENCH PRESS

Thursday

BENCH PRESS
45x10, 135/185/225/275x3, 315/365/385x2, 400x1

PUSHDOWNS
5 sets of 10, ascending weight

Mens Sana in Corpore Sano

4/10/12

DEADLIFT

Tuesday

DEADLIFT
135/225/315/405 x 2, 455 x 1

LEG PRESS

10, 8, 6, 4

4/7/12

SQUATS

Saturday
505/525 x 2

CSR
4 x 10, ascending weight

BENCH

Friday

Incline Bench
2 x 5 at 225

Elbows were beat up so I left.

4/5/12

BENCH

Thursday

BENCH PRESS
365x2, 365x3, 385x2

PUSHDOWNS
4 x 10, ascending weight

4/1/12

DEAD LIFT

Sunday

DEAD LIFT
135/225/295/365/435/455x2 (switched to sumo) 405x1

LEG PRESS
4 sets of 10, ascending weight

I remember now why I quit pulling conventional...

Mens Sana in Corpore Sano

3/31/12

SQUAT

Saturday

SQUAT
45x5, 135/225/315/405/495x2, 545/545x1

PULL THRU
2 sets

HIP EXTENSION
3 sets

Mens Sana in Corpore Sano

3/30/12

BENCH ACCESSORY

Friday

INCLINE BENCH MACHINE
4 sets of 10, ascending weight

MACHINE ROW
4 sets of 10, ascending weight

LAT PULLDOWN
3 sets of 10, ascending weight

Mens Sana in Corpore Sano