Friday
Close Grip Bench (pinkie on the ring)
up to 315x3, then 365x1 with comp grip
*max triple... plan to keep doing these
Row
4 sets of 10, ascending weight
Pushdowns
3 sets of 15
Mens Sana in Corpore Sano
Brofessor Arm Wrestling
5/18/12
5/16/12
SQUAT
Wednesday
Squat
up to 405/495/555/555/555/555 x 1
Leg Press
4 sets of 8
*ascending weight
Mens Sana in Corpore Sano
Squat
up to 405/495/555/555/555/555 x 1
Leg Press
4 sets of 8
*ascending weight
Mens Sana in Corpore Sano
5/15/12
BENCH PRESS
Monday
Bench
45x5, 135x3, (added doubled monster mini bands) 135x2, 160/210/250/300x1, (took off bands), 385/385/385/385x1
*bands added between 100 and 120 lbs at the top
Dumbbell Bench
85 lbs. for 5 sets of 10
*this wasn't my idea, haha
Not a bad night. I paused the last couple sets of 385 and they went well. I hope that's a good sign for the meet.
Mens Sana in Corpore Sano
Bench
45x5, 135x3, (added doubled monster mini bands) 135x2, 160/210/250/300x1, (took off bands), 385/385/385/385x1
*bands added between 100 and 120 lbs at the top
Dumbbell Bench
85 lbs. for 5 sets of 10
*this wasn't my idea, haha
Not a bad night. I paused the last couple sets of 385 and they went well. I hope that's a good sign for the meet.
Mens Sana in Corpore Sano
5/12/12
SQUAT
Saturday
Squat
up to 495/525/545/565 x 1
*last one was tough so I shut it down... good to get 3 sets above 90%
And that's it!
Mens Sana in Corpore Sano
Squat
up to 495/525/545/565 x 1
*last one was tough so I shut it down... good to get 3 sets above 90%
And that's it!
Mens Sana in Corpore Sano
5/10/12
MACHINE LOWER
Thursday
Leg Press
6 sets of 10, ascending weight
45* Back Raises
3 sets of 8
The (only) dead lift platform was in use while we were there so we had to hit up the broski lifts today.
Quote from KSU Rec employee when asked when the new weight room will be open:
"They said it's going to be sometime this summer but I doubt it. Probably sometime this fall."
I don't know how many years its been, but I'm fairly certain it was promised to be finished a long time ago.
Mens Sana in Corpore Sano
Leg Press
6 sets of 10, ascending weight
45* Back Raises
3 sets of 8
The (only) dead lift platform was in use while we were there so we had to hit up the broski lifts today.
Quote from KSU Rec employee when asked when the new weight room will be open:
"They said it's going to be sometime this summer but I doubt it. Probably sometime this fall."
I don't know how many years its been, but I'm fairly certain it was promised to be finished a long time ago.
Mens Sana in Corpore Sano
5/8/12
BENCH/SQUAT
Monday
Bench Press (doubled monster minis... approx 110 lbs at the top)
45x10, 135x5, 185x2, (add bands) 185x2, 225x2, 255x2, 275x2, 305x2
Squat
45x5, 135x2, 225x2, 315x2, 405x2, 455x2, 495x1, 525x1
*last one was fast but felt like crap
I really need a nice long massage.
Mens Sana in Corpore Sano
Bench Press (doubled monster minis... approx 110 lbs at the top)
45x10, 135x5, 185x2, (add bands) 185x2, 225x2, 255x2, 275x2, 305x2
Squat
45x5, 135x2, 225x2, 315x2, 405x2, 455x2, 495x1, 525x1
*last one was fast but felt like crap
I really need a nice long massage.
Mens Sana in Corpore Sano
5/5/12
DEADLIFT
Saturday
Deadlift
135x5, 225x3, 275x2, 315x2, 365/365x1, 405/405x1, 455x1
Leg Press
10, 10, 10
Bodyweight is down to 304. I guess we've really just cleaned up our eating and it's finally paying off.
Mens Sana in Corpore Sano
Deadlift
135x5, 225x3, 275x2, 315x2, 365/365x1, 405/405x1, 455x1
Leg Press
10, 10, 10
Bodyweight is down to 304. I guess we've really just cleaned up our eating and it's finally paying off.
Mens Sana in Corpore Sano
5/4/12
BENCH PRESS
Friday
Bench Press
45/45x10, 135/185x2, 225x1, 275/315x2, 365/385x1, 225x5
*neck is still sorta messed up
Machine OHP
12, 10, 10
Machine Row
10, 10, 10
Pulldowns
10, 8, 8
*underhand grip
Wanted to get plenty of work in since I missed yesterday. I think I need to re-evaluate my heavy pressing. The benches at the rec are horrible for that sort of thing.
Mens Sana in Corpore Sano
Bench Press
45/45x10, 135/185x2, 225x1, 275/315x2, 365/385x1, 225x5
*neck is still sorta messed up
Machine OHP
12, 10, 10
Machine Row
10, 10, 10
Pulldowns
10, 8, 8
*underhand grip
Wanted to get plenty of work in since I missed yesterday. I think I need to re-evaluate my heavy pressing. The benches at the rec are horrible for that sort of thing.
Mens Sana in Corpore Sano
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