REP SQUAT

Friday

Squat
45 x 10, 135/225/315/405/405 x 5

Rows
3 sets of 10, slow eccentric

I am burned out from all the heavy squats the past few weeks. I need to do some soft tissue work on my right leg and try to get my right hip flexor to loosen up, too.


Mens Sana in Corpore Sano

PR SQUAT

Tuesday

Squat
45x5, 135x2, 225/315/405/455/495/545/595x1
*PR

That was all I had.


Mens Sana in Corpore Sano

REP BENCH PRESS

Monday

Bench Press
45x10, 135x10, 185x8, 225/225/225x8
*55%

Tri Extensions
4 sets of 10
*up to full stack on the last two sets

Squats tomorrow morning. Would have done them tonight but the place was packed. Can't wait til we get some more racks at the gym.


Mens Sana in Corpore Sano

PR SlingShot Bench

Sunday

Bench Press
(added 1 chain/side) 45x5, 135/185x2, 235/285/325x1, (took off chain) 365x1, (added slingshot) 405/455/505x1
*PR!

Lat Pulldown (underhand)
4 sets of 10
*trying to get my biceps stretched a bit so I have normal ROM


Mens Sana in Corpore Sano

PR SQUAT

Saturday

Squat
45x5, 135x3, 225/315/405x1, (add short wraps) 455/495/545/585/615x1

PR! woo hoo!

CLOSE GRIP BENCH

Friday

Close Grip Bench (pinkie on the ring)
up to 315x3, then 365x1 with comp grip
*max triple... plan to keep doing these

Row
4 sets of 10, ascending weight

Pushdowns
3 sets of 15


Mens Sana in Corpore Sano

SQUAT

Wednesday

Squat
up to 405/495/555/555/555/555 x 1

Leg Press
4 sets of 8
*ascending weight


Mens Sana in Corpore Sano

BENCH PRESS

Monday

Bench
45x5, 135x3, (added doubled monster mini bands) 135x2, 160/210/250/300x1, (took off bands), 385/385/385/385x1
*bands added between 100 and 120 lbs at the top

Dumbbell Bench
85 lbs. for 5 sets of 10
*this wasn't my idea, haha

Not a bad night. I paused the last couple sets of 385 and they went well. I hope that's a good sign for the meet.


Mens Sana in Corpore Sano