Close-Grip Bench

Friday

Bench Press
45 x 5, 95/135/225/275/315/365 x 3

Triceps Pushdowns
4 sets of 10


Mens Sana in Corpore Sano

SQUAT

Wednesday

Squat
45x10, 135/225x2, 315/405/495/545/545x1
*second one at 545 felt very good


Mens Sana in Corpore Sano

BENCH PRESS (PR)

Monday

Bench Press
45/45x10, 95/135/185x2, (added chains) 185/235/275/325x1, (chains off) 365/395/425x1
*PR by 10 lbs.

Extensions
2 sets of 10

Lat Pulldown
3 sets of 10
*underhand grip


Mens Sana in Corpore Sano

REP SQUAT

Friday

Squat
45 x 10, 135/225/315/405/405 x 5

Rows
3 sets of 10, slow eccentric

I am burned out from all the heavy squats the past few weeks. I need to do some soft tissue work on my right leg and try to get my right hip flexor to loosen up, too.


Mens Sana in Corpore Sano

PR SQUAT

Tuesday

Squat
45x5, 135x2, 225/315/405/455/495/545/595x1
*PR

That was all I had.


Mens Sana in Corpore Sano

REP BENCH PRESS

Monday

Bench Press
45x10, 135x10, 185x8, 225/225/225x8
*55%

Tri Extensions
4 sets of 10
*up to full stack on the last two sets

Squats tomorrow morning. Would have done them tonight but the place was packed. Can't wait til we get some more racks at the gym.


Mens Sana in Corpore Sano

PR SlingShot Bench

Sunday

Bench Press
(added 1 chain/side) 45x5, 135/185x2, 235/285/325x1, (took off chain) 365x1, (added slingshot) 405/455/505x1
*PR!

Lat Pulldown (underhand)
4 sets of 10
*trying to get my biceps stretched a bit so I have normal ROM


Mens Sana in Corpore Sano

PR SQUAT

Saturday

Squat
45x5, 135x3, 225/315/405x1, (add short wraps) 455/495/545/585/615x1

PR! woo hoo!