Thursday (7/12/12)
Squat and CG Bench
Brofessor Arm Wrestling
7/15/12
Squat
Saturday
Squat with 50 lbs Chains
up to 545 for two singles
That's it. Tired from judging a meet today.
7/9/12
Bench Press
Monday
CG Bench Press
45xlots, 135/185/225/275/315/365x2, (added slingshot) 405x5
Triceps Extensions
20, 20, 20, 40
Off tomorrow, Wednesday is squat.
Mens Sana in Corpore Sano
CG Bench Press
45xlots, 135/185/225/275/315/365x2, (added slingshot) 405x5
Triceps Extensions
20, 20, 20, 40
Off tomorrow, Wednesday is squat.
Mens Sana in Corpore Sano
7/8/12
7/7/12
Squat/Bench
Saturday
Squat
135x3, 225/315x2, 405/495/545/545/565x1
CG Bench Press
135x3, 185/225x2, 275/315/365/405x1
Lat Pulldown
1 set of 10
*had to leave early as I was developing a migraine
I didn't get in two lower sessions this week, but I hope to make it up tomorrow or Monday.
Mens Sana in Corpore Sano
Squat
135x3, 225/315x2, 405/495/545/545/565x1
CG Bench Press
135x3, 185/225x2, 275/315/365/405x1
Lat Pulldown
1 set of 10
*had to leave early as I was developing a migraine
I didn't get in two lower sessions this week, but I hope to make it up tomorrow or Monday.
Mens Sana in Corpore Sano
7/5/12
Bench Press
Thursday
CG Bench Press
45x5, 135x3, 185/225/275/315/365x2, 385x1
*still having trouble getting set up and staying tight because of my neck/shoulder
Dumbbell Pullover
45x10, 70x10x3sets
Triceps Pushdowns
10, 10, 20, 15
Mens Sana in Corpore Sano
CG Bench Press
45x5, 135x3, 185/225/275/315/365x2, 385x1
*still having trouble getting set up and staying tight because of my neck/shoulder
Dumbbell Pullover
45x10, 70x10x3sets
Triceps Pushdowns
10, 10, 20, 15
Mens Sana in Corpore Sano
6/30/12
Squat/Bench
Saturday
Squat
45x5, 135x3, 225/315/405/455/505/505x2
CG Bench Press
45/135/185/275/275 x 5
*rep work today, heavy work on Monday
Rows
2 x 10, then a set of 8 with the whole stack
Hopefully this week I won't have to do full body sessions to get all my work in.
Mens Sana in Corpore Sano
Squat
45x5, 135x3, 225/315/405/455/505/505x2
CG Bench Press
45/135/185/275/275 x 5
*rep work today, heavy work on Monday
Rows
2 x 10, then a set of 8 with the whole stack
Hopefully this week I won't have to do full body sessions to get all my work in.
Mens Sana in Corpore Sano
6/26/12
Bench/Squat and PR
Tuesday
Bench Press
45x5, 135x3, 185/225/275/315x2, 315x5
*called it there as I was alone in the gym
Squat
55x5, 145x3, 235x2, 325/415/505/555/610x1, 415/415x3
*610 is a PR without wraps
Pull Thrus
3 sets of 10
Went out to the Dino Gym in Salina today. Got to talk to a couple of guys I rarely see. Darn nice gym... and they have a genuine squat bar! It was very cool to get to visit.
Mens Sana in Corpore Sano
Bench Press
45x5, 135x3, 185/225/275/315x2, 315x5
*called it there as I was alone in the gym
Squat
55x5, 145x3, 235x2, 325/415/505/555/610x1, 415/415x3
*610 is a PR without wraps
Pull Thrus
3 sets of 10
Went out to the Dino Gym in Salina today. Got to talk to a couple of guys I rarely see. Darn nice gym... and they have a genuine squat bar! It was very cool to get to visit.
Mens Sana in Corpore Sano
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