Tuesday GPP

 25 minute walk

Friday GPP

Spent a lot of time in the garage trying to change a lawn mower tire. No formal workout. 

4/30/24 Squat

 Tuesday 

Walk around the schools

Squat
up to 2x3@275, 1x5@275

Plate row
3x12@45

Weight is down 1.5 lbs today. Shoulders/chest a little sore.

4/28/24 First Week Back

4/26 Friday

Bench

Curls

4/27 Saturday

Squat to 3x5@205

Plate rows

4/28 Sunday

Walk around schools

Bench to 3x3@225

Curls

GPP

Saturday May 7 2022

We outside about ten hours today. Worked on the house, deep cleaned the truck and hand washed it. 

FARMER CARRY

May 1, 2022

Farmer Carry - 40 ft, 220 lbs

10 trips, no rest every other trip 

GPP

April 28, 2022

Back, knees, and forearms are very sore from rock bag workout on Monday. 

Hand washed truck and van, cleaned up around the yard, filled the 5 gallon buckets with dirt for homemade farmers carry, and walked 30 minutes.

I'm sure normal healthy ppl wouldn't even mention this stuff but I'm way out of shape and the DOMS made this a real workout. 

ROCK BAGS

April 25, 2022

Strongman workouts. Home gym. Homemade implements. GPP. Competition in Salina in December 2022.

150# Rock Bag to Shoulder

3 sets of 4

100# Rock Bag Overhead Press

3 sets of 8