Friday Squat/Pull

 Squat
3x5@295

Landmine Single Arm Rows
2x10@45
1x10@80

20 minute walk

Thursday Bench

 Bench
1x7@225, 1x4@225

Curls

3x10@bar

Tuesday GPP

 25 minute walk

Friday GPP

Spent a lot of time in the garage trying to change a lawn mower tire. No formal workout. 

4/30/24 Squat

 Tuesday 

Walk around the schools

Squat
up to 2x3@275, 1x5@275

Plate row
3x12@45

Weight is down 1.5 lbs today. Shoulders/chest a little sore.

4/28/24 First Week Back

4/26 Friday

Bench

Curls

4/27 Saturday

Squat to 3x5@205

Plate rows

4/28 Sunday

Walk around schools

Bench to 3x3@225

Curls

GPP

Saturday May 7 2022

We outside about ten hours today. Worked on the house, deep cleaned the truck and hand washed it. 

FARMER CARRY

May 1, 2022

Farmer Carry - 40 ft, 220 lbs

10 trips, no rest every other trip