1 YEAR HIATUS

TRAINING FOR MAINTENANCE

I have decided that I will not be competing on Oct 2, 2010. I will be using essentially the same template for my break, but I will change things as needed. I'll be training as I have the time/energy to do so. I still want to focus on hypertrophy, but I will save the hormone alteration for summer 2011, perhaps.

I seriously doubt I'll be keeping up this log, as the log itself is part of the "problem".

And with that, I bid you adieu

Mens Sana in Corpore Sano

July 25th - 31st

BACK TO WORK

ME Sessions only this week. Will start full schedule on Monday


Mens Sana in Corpore Sano

Moving

CARDIO

Cardio and Lactic Training all week...

FOOD

BODYWEIGHT

Mens Sana in Corpore Sano

Thursday, July 15, 2010

MEET PREP

FOAM ROLLING

STRETCHING

Almost go time!

FOOD BODYWEIGHT Mens Sana in Corpore Sano

Wednesday, July 7, 2010

MINI MEET
***11 DAYS OUT***

STRETCHING/WARMUP

SQUAT
10 x bar
8 x 135
5 x 225
3 x 315
1 x 385 (belt)
1 x 425
1 x 465 (OPENER)

BENCH PRESS
10 x bar
8 x 95
5 x 185
3 x 225
1 x 275
1 x 305
1 x 330 (OPENER)

DEAD LIFT
5 x 155
1 x 245
1 x 335
1 x 405 (belt)
1 x 485 (OPENER)

Felt strong today. I'm almost ready.

FOOD

1 big plate of Chinese food
2 handfuls of seeds

BODYWEIGHT
Forgot

Mens Sana in Corpore Sano

Tuesday, July 6, 2010

MEET PREP

FOAM ROLLING
STRETCHING
DYNAMIC STRETCHING

1 MILE WALK

MORE STRETCHING

Tomorrow is OPENERS!
FOOD
1 big plate of Chinese food
1 can of coca cola
5 handfuls of seeds

BODYWEIGHT

268 ish

Mens Sana in Corpore Sano

Friday, July 2, 2010

M/E SQUAT/DL
***16 DAYS OUT***
HIP MOBILITY/FOAM ROLLING
BW SQUAT WARMUP

SQUAT
10 x bar
8 x 135
5 x 225
3 x 315
2 x 385 (added belt)
1 x 425
1 x 465 - 2

45* BACK RAISE
10 x BW - 3

SWISS BALL AB ROLLOUTS
12 x BW
10 x BW
8 x BW

I had Brian call depth today for me... it's comforting when someone is calling depth. Helps me focus on the lift. Everything went up pretty easily. Next week it's lots of rest and restore... and openers on Wednesday.

GET JACKED UP!!!!!!!!!!!! AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA!!!!!

FOOD
MEAL 1
2 Chipotle burritos

MEAL 2
1 Chipotle burrito
1 medium milkshake

MEAL 3
17 wings at BWW
2 beers

BODYWEIGHT
268ish

Mens Sana in Corpore Sano

Thursday, July 1, 2010

R/E BENCH PRESS
***17 DAYS OUT***
FOAM ROLL

DB BENCH PRESS
10 x 60 - 3
10 x 75
8 x 80

DIZENZO ROWS
8 x 6 plates
10 x 5 plates
12 x 4 plates

FOOD
MEAL 1
1 big plate of Chinese food
1 bottle of Naked mango

MEAL 2
1 can of Coca Cola
1 double meat Subway sandwich
2 cookies
24 oz lemonade

BODYWEIGHT
270? (used the crappy scale)

Mens Sana in Corpore Sano