BENCH PRESS
TREADMILL
DYNAMIC WARMUP/STRETCH
BENCH PRESS
10 x bar
5 x 135
3 x 185
1 x 225
JM PRESS
10 x bar
That's it. The meet is Saturday, so I just wanted to get something easy in and get some blood flowing. I'll be doing stretching and maybe taking some walks this week, but nothing else in the gym.
Mens Sana in Corpore Sano
Brofessor Arm Wrestling
9/19/10
Sunday, September 19, 2010
M/E BENCH PRESS
5 mins treadmill
Dynamic stretching
BENCH PRESS
15 x bar
5 x 135
3 x 185
3 x 225
1 x 275
1 x 315
0 x 365 (miss, horrible hand off, need a training partner)
5 x 275 - 3
Felt like a jackass so I just did some heavier reps and left. Need to heal up for the meet.
Mens Sana in Corpore Sano
5 mins treadmill
Dynamic stretching
BENCH PRESS
15 x bar
5 x 135
3 x 185
3 x 225
1 x 275
1 x 315
0 x 365 (miss, horrible hand off, need a training partner)
5 x 275 - 3
Felt like a jackass so I just did some heavier reps and left. Need to heal up for the meet.
Mens Sana in Corpore Sano
9/18/10
Saturday, September 18, 2010
M/E DEADLIFT
WARMUP
DEADLIFT
10 x 135 - 1
5 x 225 - 1
1 x 315 - 1
1 x 405 - 1
1 x 495 - 2
That's it. I had to deadlift since I opened up a zit on my back and was bleeding when I tried to squat. Next time, 2 shirts.
I felt like hell in the usual spots. I think I need more activity during the week and less sitting.
Mens Sana in Corpore Sano
WARMUP
DEADLIFT
10 x 135 - 1
5 x 225 - 1
1 x 315 - 1
1 x 405 - 1
1 x 495 - 2
That's it. I had to deadlift since I opened up a zit on my back and was bleeding when I tried to squat. Next time, 2 shirts.
I felt like hell in the usual spots. I think I need more activity during the week and less sitting.
Mens Sana in Corpore Sano
9/10/10
Friday, September 10, 2010
M/E Bench Press
Richard Simmons warm up
BENCH PRESS
15 x bar - 1
5 x 135 - 1
5 x 185 - 1
3 x 225 - 1
1 x 275 - 1
1 x 315 - 1
1 x 355 - 3
JM PRESS
8 x 135 - 3
Had some goofy feelings in my right biceps again, but it all went well.
Mens Sana in Corpore Sano
Richard Simmons warm up
BENCH PRESS
15 x bar - 1
5 x 135 - 1
5 x 185 - 1
3 x 225 - 1
1 x 275 - 1
1 x 315 - 1
1 x 355 - 3
JM PRESS
8 x 135 - 3
Had some goofy feelings in my right biceps again, but it all went well.
Mens Sana in Corpore Sano
9/9/10
Wednesday, September 8, 2010
M/E SQUAT
leg swings
BW pullthrus
shoulder circles/swings
SQUAT
5 x 135 - 1
5 x 225 - 1
5 x 315 - 1
1 x 405 - 1
1 x 455 - 1
1 x 505 - 2
PULL THROUGH
8 x 2 plates - 1
8 x 2.5 plates - 2
8 x 3 plates - 1
Did NOT warm up enough and my piriformis was tight until about 3 AM when I woke up and stretched all hell out of it. NEED to warm up more... also NEED to get some ab work in somewhere. :P
Mens Sana in Corpore Sano
leg swings
BW pullthrus
shoulder circles/swings
SQUAT
5 x 135 - 1
5 x 225 - 1
5 x 315 - 1
1 x 405 - 1
1 x 455 - 1
1 x 505 - 2
PULL THROUGH
8 x 2 plates - 1
8 x 2.5 plates - 2
8 x 3 plates - 1
Did NOT warm up enough and my piriformis was tight until about 3 AM when I woke up and stretched all hell out of it. NEED to warm up more... also NEED to get some ab work in somewhere. :P
Mens Sana in Corpore Sano
9/4/10
Saturday, September 4, 2010
HEAVY BENCH PRESS
DYNAMIC STRETCH WARMUP (various leg swings, body rotations, unloaded pull thrus, arm swings)
BENCH PRESS
15 x bar - 1
5 x 135 - 1
5 x 185 - 1
3 x 225 - 1
1 x 275 - 1
1 x 315 - 1
1 x 335 - 3
JM PRESS
8 x 135 - 3
Bodyweight about 280
Mens Sana in Corpore Sano
DYNAMIC STRETCH WARMUP (various leg swings, body rotations, unloaded pull thrus, arm swings)
BENCH PRESS
15 x bar - 1
5 x 135 - 1
5 x 185 - 1
3 x 225 - 1
1 x 275 - 1
1 x 315 - 1
1 x 335 - 3
JM PRESS
8 x 135 - 3
Bodyweight about 280
Mens Sana in Corpore Sano
8/30/10
Friday, August 27th, 2010
M/E SQUAT
WARM UP
STRETCHING
FOAM ROLLER
SQUAT
5 x bar - 1
5 x 135 - 1
5 x 225 - 1
3 x 315 - 1
1 x 405 - 1
1 x 455 - 1
1 x 495 - 2
PULL THROUGH
8 x 1 plate - 1
8 x 2 plates - 1
8 x 2.5 plates - 3
That was it. I weighed about 273. Things seem to be going well, but my back is getting pumped a bit and my hip is still hurting when I sit a lot. I'll get my bench press session in tonight or tomorrow and then accessory maybe on Wednesday.
Mens Sana in Corpore Sano
WARM UP
STRETCHING
FOAM ROLLER
SQUAT
5 x bar - 1
5 x 135 - 1
5 x 225 - 1
3 x 315 - 1
1 x 405 - 1
1 x 455 - 1
1 x 495 - 2
PULL THROUGH
8 x 1 plate - 1
8 x 2 plates - 1
8 x 2.5 plates - 3
That was it. I weighed about 273. Things seem to be going well, but my back is getting pumped a bit and my hip is still hurting when I sit a lot. I'll get my bench press session in tonight or tomorrow and then accessory maybe on Wednesday.
Mens Sana in Corpore Sano
8/24/10
Monday, August 23, 2010
CARDIO
Walked around Aggieville a couple of times with Lana.
Mens Sana in Corpore Sano
Walked around Aggieville a couple of times with Lana.
Mens Sana in Corpore Sano
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