SQUAT - 575 PR

Friday
week? day?

SQUAT
45x10, 135/225x2, 315/405/455/495/525/575x1
*PR!
*knees came in big time on the last one... MUST work on this

No assistance work... legs fried.


Mens Sana in Corpore Sano

BENCH PRESS

Thursday
week? day?

BENCH PRESS
45/95x10, 135/185x5, 225/275/315/365/385x1, (added slingshot) 405x4
*everything was FAST... 385 is 95% for now, but I think next month it'll be less. looking for 420+ at the meet next month

CSR w/ MINI BAND
4 sets of 10

MACHINE OVERHEAD PRESS
4 sets of 10

MINI BAND ISO HOLDS
3 sets of 30 seconds


Mens Sana in Corpore Sano

SQUAT

Wednesday
week? day?

SQUAT
45x5, 135/225/315/365/405/455/455/455x2
*short rest periods

Something I noticed today was that I got forward on the second rep. First rep seemed a lot better. I think I just need to work on technique, which is the purpose of squatting twice per week.


Mens Sana in Corpore Sano

BENCH PRESS TRIPLES w CHAIN

Sunday
week? day?

shoulders

BENCH PRESS w CHAIN
45x8, 135/185x2, 225/275/295/295x3, 110/110/110x5 (TUT sets)
*chain weighs 50 lbs

DBELL BENCH PRESS
8, 10, 12 @ 75lbs ea

LAT PULLDOWN
10, 10, 10 ascending weight

Not a bad training session.


Mens Sana in Corpore Sano

SSB BOX SQUAT

Friday
Week? Day?

shoulders, hips

SSB BOX SQUAT
75/75x2, 165/215/255/305x2, 345/395/435/485x1, 505x0
*50 lbs chains on all sets
*first squat miss in awhile

SSB GM
125x5, 125/145/155/155x8
*50 lbs chains on all sets

Those chains were rough!


Mens Sana in Corpore Sano

BENCH PRESS (405 PR)

Thursday
week? day?

shoulders

BENCH PRESS
45x8, 135x5, 185/225/275/315/365/395/405x1
*FINALLY GOT 405!! PR!!

BANDED MACHINE ROW
3 sets of 10

Got in there late tonight so I had to cut it short. Glad I finally got the 405 monkey off my back.


Mens Sana in Corpore Sano

SSB SQUATS W/ STRONG BANDS

Tuesday
week? day?

shoulders, hips

SSB SQUATS W STRONG BANDS
75x5, 165x2, 255/345/435/455x1, 255/255/255/255/255/255/255/255/255x2
*strong bands added about 150 at the top
*woo hoo! speed work!

I figured the doubles at the end qualified for conditioning and headed home.


Mens Sana in Corpore Sano

BENCH - TRIPLES

Sunday
week? day?

shoulders, hips

BENCH PRESS
45x8, 95/135/185/225/275/315/335/355/365x3
*how is it possible that I can get 365 for three but my 1 rep max is 390? weird

DUMBBELL BENCH
3 sets of 10 @ 65ea

CHEST-SUPPORTED ROW w/ MINIBANDS
4 sets of 10


Mens Sana in Corpore Sano