Brofessor Arm Wrestling
12/24/11
SQUAT (605 PR w/wraps)
Friday
week? day?
SQUAT
45/45x5, 135/225x2, 315/365/405/455x1, (added slingshot wraps) 495/555/605
*PR! 20 lbs improvement
That's it... too sick and tired from another 4 hour night's sleep
Mens Sana in Corpore Sano
12/23/11
BENCH PRESS
Thursday
week? day?
BENCH PRESS
45x5, 135/185x3, 225/275/315/335/365/385x1, 415x0
*385 went up smooth, so I went for 415, no dice.
*paused 315 thru 385
BANDY TRIS
3 sets of 12
FACE PULLS
4 sets of 12
Mens Sana in Corpore Sano
week? day?
BENCH PRESS
45x5, 135/185x3, 225/275/315/335/365/385x1, 415x0
*385 went up smooth, so I went for 415, no dice.
*paused 315 thru 385
BANDY TRIS
3 sets of 12
FACE PULLS
4 sets of 12
Mens Sana in Corpore Sano
12/21/11
SQUAT/BENCH
Tuesday
week? day?
SQUAT w/ 50 LBS CHAINS
barx5, 135/225/315/365/405/455x2
*not bad... I think the doubles are helping keep me upright. knee wraps on Friday
BENCH PRESS
45x5, 135/185/225/275/315/365x2
*last one was a little squirrelly... slingshot singles on Thursday
Mens Sana in Corpore Sano
week? day?
SQUAT w/ 50 LBS CHAINS
barx5, 135/225/315/365/405/455x2
*not bad... I think the doubles are helping keep me upright. knee wraps on Friday
BENCH PRESS
45x5, 135/185/225/275/315/365x2
*last one was a little squirrelly... slingshot singles on Thursday
Mens Sana in Corpore Sano
12/17/11
SQUAT - 575 PR
Friday
week? day?
SQUAT
45x10, 135/225x2, 315/405/455/495/525/575x1
*PR!
*knees came in big time on the last one... MUST work on this
No assistance work... legs fried.
Mens Sana in Corpore Sano
12/15/11
BENCH PRESS
Thursday
week? day?
BENCH PRESS
45/95x10, 135/185x5, 225/275/315/365/385x1, (added slingshot) 405x4
*everything was FAST... 385 is 95% for now, but I think next month it'll be less. looking for 420+ at the meet next month
CSR w/ MINI BAND
4 sets of 10
MACHINE OVERHEAD PRESS
4 sets of 10
MINI BAND ISO HOLDS
3 sets of 30 seconds
Mens Sana in Corpore Sano
week? day?
BENCH PRESS
45/95x10, 135/185x5, 225/275/315/365/385x1, (added slingshot) 405x4
*everything was FAST... 385 is 95% for now, but I think next month it'll be less. looking for 420+ at the meet next month
CSR w/ MINI BAND
4 sets of 10
MACHINE OVERHEAD PRESS
4 sets of 10
MINI BAND ISO HOLDS
3 sets of 30 seconds
Mens Sana in Corpore Sano
12/14/11
SQUAT
Wednesday
week? day?
SQUAT
45x5, 135/225/315/365/405/455/455/455x2
*short rest periods
Something I noticed today was that I got forward on the second rep. First rep seemed a lot better. I think I just need to work on technique, which is the purpose of squatting twice per week.
Mens Sana in Corpore Sano
week? day?
SQUAT
45x5, 135/225/315/365/405/455/455/455x2
*short rest periods
Something I noticed today was that I got forward on the second rep. First rep seemed a lot better. I think I just need to work on technique, which is the purpose of squatting twice per week.
Mens Sana in Corpore Sano
12/12/11
BENCH PRESS TRIPLES w CHAIN
Sunday
week? day?
shoulders
BENCH PRESS w CHAIN
45x8, 135/185x2, 225/275/295/295x3, 110/110/110x5 (TUT sets)
*chain weighs 50 lbs
DBELL BENCH PRESS
8, 10, 12 @ 75lbs ea
LAT PULLDOWN
10, 10, 10 ascending weight
Not a bad training session.
Mens Sana in Corpore Sano
12/9/11
SSB BOX SQUAT
Friday
Week? Day?
shoulders, hips
SSB BOX SQUAT
75/75x2, 165/215/255/305x2, 345/395/435/485x1, 505x0
*50 lbs chains on all sets
*first squat miss in awhile
SSB GM
125x5, 125/145/155/155x8
*50 lbs chains on all sets
Those chains were rough!
Mens Sana in Corpore Sano
Week? Day?
shoulders, hips
SSB BOX SQUAT
75/75x2, 165/215/255/305x2, 345/395/435/485x1, 505x0
*50 lbs chains on all sets
*first squat miss in awhile
SSB GM
125x5, 125/145/155/155x8
*50 lbs chains on all sets
Those chains were rough!
Mens Sana in Corpore Sano
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