Friday
week? day?
SQUAT
up to 505 for an ugly single... didn't feel good
Mens Sana in Corpore Sano
Brofessor Arm Wrestling
12/31/11
12/29/11
BENCH PRESS
Thursday
week? day?
BENCH PRESS
up to 365 with a pause
PUSHDOWNS
4 sets of 10
*15 seconds rest
Mens Sana in Corpore Sano
week? day?
BENCH PRESS
up to 365 with a pause
PUSHDOWNS
4 sets of 10
*15 seconds rest
Mens Sana in Corpore Sano
12/28/11
BENCH PRESS
Tuesday
week? day?
BENCH PRESS
up to 335x2 paused
CSR
3 sets of 10
I felt like absolute hell last night. We were on the road last weekend for Christmas, so that's probably part of it. Two sessions this week, then a deload. I will either be doing a bench-only meet or bench and dead lift on January 7.
I just received info for the March NASA meet. It will be held the 24th, so I have plenty of time to prepare.
Mens Sana in Corpore Sano
week? day?
BENCH PRESS
up to 335x2 paused
CSR
3 sets of 10
I felt like absolute hell last night. We were on the road last weekend for Christmas, so that's probably part of it. Two sessions this week, then a deload. I will either be doing a bench-only meet or bench and dead lift on January 7.
I just received info for the March NASA meet. It will be held the 24th, so I have plenty of time to prepare.
Mens Sana in Corpore Sano
12/24/11
SQUAT (605 PR w/wraps)
Friday
week? day?
SQUAT
45/45x5, 135/225x2, 315/365/405/455x1, (added slingshot wraps) 495/555/605
*PR! 20 lbs improvement
That's it... too sick and tired from another 4 hour night's sleep
Mens Sana in Corpore Sano
12/23/11
BENCH PRESS
Thursday
week? day?
BENCH PRESS
45x5, 135/185x3, 225/275/315/335/365/385x1, 415x0
*385 went up smooth, so I went for 415, no dice.
*paused 315 thru 385
BANDY TRIS
3 sets of 12
FACE PULLS
4 sets of 12
Mens Sana in Corpore Sano
week? day?
BENCH PRESS
45x5, 135/185x3, 225/275/315/335/365/385x1, 415x0
*385 went up smooth, so I went for 415, no dice.
*paused 315 thru 385
BANDY TRIS
3 sets of 12
FACE PULLS
4 sets of 12
Mens Sana in Corpore Sano
12/21/11
SQUAT/BENCH
Tuesday
week? day?
SQUAT w/ 50 LBS CHAINS
barx5, 135/225/315/365/405/455x2
*not bad... I think the doubles are helping keep me upright. knee wraps on Friday
BENCH PRESS
45x5, 135/185/225/275/315/365x2
*last one was a little squirrelly... slingshot singles on Thursday
Mens Sana in Corpore Sano
week? day?
SQUAT w/ 50 LBS CHAINS
barx5, 135/225/315/365/405/455x2
*not bad... I think the doubles are helping keep me upright. knee wraps on Friday
BENCH PRESS
45x5, 135/185/225/275/315/365x2
*last one was a little squirrelly... slingshot singles on Thursday
Mens Sana in Corpore Sano
12/17/11
SQUAT - 575 PR
Friday
week? day?
SQUAT
45x10, 135/225x2, 315/405/455/495/525/575x1
*PR!
*knees came in big time on the last one... MUST work on this
No assistance work... legs fried.
Mens Sana in Corpore Sano
12/15/11
BENCH PRESS
Thursday
week? day?
BENCH PRESS
45/95x10, 135/185x5, 225/275/315/365/385x1, (added slingshot) 405x4
*everything was FAST... 385 is 95% for now, but I think next month it'll be less. looking for 420+ at the meet next month
CSR w/ MINI BAND
4 sets of 10
MACHINE OVERHEAD PRESS
4 sets of 10
MINI BAND ISO HOLDS
3 sets of 30 seconds
Mens Sana in Corpore Sano
week? day?
BENCH PRESS
45/95x10, 135/185x5, 225/275/315/365/385x1, (added slingshot) 405x4
*everything was FAST... 385 is 95% for now, but I think next month it'll be less. looking for 420+ at the meet next month
CSR w/ MINI BAND
4 sets of 10
MACHINE OVERHEAD PRESS
4 sets of 10
MINI BAND ISO HOLDS
3 sets of 30 seconds
Mens Sana in Corpore Sano
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