Brofessor Arm Wrestling
2/11/12
SQUAT w/ CHAINS
Friday
week 5 day 4
SQUAT w/ 50 LBS CHAINS
45x3, (added chains) 45/135/225/315/365/405/455/495/545
*will be lookin' for that 600+ squat in March
BAND PUSHDOWNS
4 sets of 15
*making up assistance work from Thursday
Mens Sana in Corpore Sano
2/9/12
BENCH PRESS w/ CHAINS
Thursday
week 5 day 3
BENCH PRESS w/ 50 LBS CHAINS
up to 365 for 3 singles, then 405 for 2 doubles with the slingshot
*Ran out of time. Tomorrow is chain squats.
Mens Sana in Corpore Sano
week 5 day 3
BENCH PRESS w/ 50 LBS CHAINS
up to 365 for 3 singles, then 405 for 2 doubles with the slingshot
*Ran out of time. Tomorrow is chain squats.
Mens Sana in Corpore Sano
2/8/12
SQUAT
Tuesday
week 6 day 3
SSB GOOD MORNINGS
75/165/215/255/305/345/365/365/255 x 3
Hamstrings were still fried from last Friday. Quit for the night.
Mens Sana in Corpore Sano
week 6 day 3
SSB GOOD MORNINGS
75/165/215/255/305/345/365/365/255 x 3
Hamstrings were still fried from last Friday. Quit for the night.
Mens Sana in Corpore Sano
2/6/12
BENCH PRESS (PR)
Sunday
week 5 day 1
BENCH PRESS
up to 335 for 4 sets of 3, then 375 and 415
*new PR
LAT ROWS
25, 15, 15 reps
*FEEL THE BURN
In the video, you can see the definition of my ab. hahhaa
Mens Sana in Corpore Sano
2/4/12
SQUAT w/ MONSTER MINIS
Friday
week 7 day 4
SQUAT w/ MONSTER MINI BANDS DOUBLED
up to 455 for 2 singles
GM
bar for 50 reps
Good stuff.
Mens Sana in Corpore Sano
week 7 day 4
SQUAT w/ MONSTER MINI BANDS DOUBLED
up to 455 for 2 singles
GM
bar for 50 reps
Good stuff.
Mens Sana in Corpore Sano
2/3/12
BENCH w/ SLINGSHOT
Thursday
week6 day 3
BENCH PRESS
45/135x3, 185/225/275/315/345/375x1, (added slingshot) 405/455/485/500x1
*PR!!! best before today was 465
ROWS
3 sets of 10
My right biceps tendon finally loosened up. I found the spot in the side/back of my neck that was TIGHT and got it worked out (with the help of my lovely wife). I was amazed at how fast all my sets were tonight. I deviated from my plan because my arms just felt better than they have in months.
Mens Sana in Corpore Sano
week6 day 3
BENCH PRESS
45/135x3, 185/225/275/315/345/375x1, (added slingshot) 405/455/485/500x1
*PR!!! best before today was 465
ROWS
3 sets of 10
My right biceps tendon finally loosened up. I found the spot in the side/back of my neck that was TIGHT and got it worked out (with the help of my lovely wife). I was amazed at how fast all my sets were tonight. I deviated from my plan because my arms just felt better than they have in months.
Mens Sana in Corpore Sano
1/31/12
DEAD LIFT
Monday
week 6 day 2
SUMO DEAD LIFT
135x3, 225/315/405x1, (added reverse strong bands) 455/495/495/495/495/495x1
GMs
135 for 3 sets of 8
back was pumped up a lot, but it went down by the end of the session
Mens Sana in Corpore Sano
week 6 day 2
SUMO DEAD LIFT
135x3, 225/315/405x1, (added reverse strong bands) 455/495/495/495/495/495x1
GMs
135 for 3 sets of 8
back was pumped up a lot, but it went down by the end of the session
Mens Sana in Corpore Sano
1/30/12
BENCH PRESS
Sunday
week 6 day 1
BENCH PRESS
up to 355 for 1 set of 3 (misload... oops!), 335 for 3 sets of 3, then 365 and 385 for singles
*TIGHT BICEPS... OUCH
NEUTRAL GRIP MACHINE ROW
3 sets of 10
*10 seconds rest
Not a bad session tonight. I have got to get my neck/shoulders/arms worked on soon so my biceps stop flaring up. In the mean time, it's just gonna be massaging it whenever I can and lots of liniment.
Mens Sana in Corpore Sano
week 6 day 1
BENCH PRESS
up to 355 for 1 set of 3 (misload... oops!), 335 for 3 sets of 3, then 365 and 385 for singles
*TIGHT BICEPS... OUCH
NEUTRAL GRIP MACHINE ROW
3 sets of 10
*10 seconds rest
Not a bad session tonight. I have got to get my neck/shoulders/arms worked on soon so my biceps stop flaring up. In the mean time, it's just gonna be massaging it whenever I can and lots of liniment.
Mens Sana in Corpore Sano
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