SQUAT

Friday
week 4 day 3

SQUAT
up to 495/515/545x1

Most weight I've handled without bands or chains in awhile.


Mens Sana in Corpore Sano

BENCH PRESS

Thursday
week 4 day 2

BENCH PRESS
up to 365x1, (added slingshot) 385/405/425x2
*no handoffs

CABLE ROW
3 sets of 10

Missed Tuesday on purpose. Was feeling beat up.

Switching to mornings, so I'll be on my own for awhile. Tomorrow at 5 AM, squats.


Mens Sana in Corpore Sano

BENCH PRESS

Sunday
Week 4 day 1

Bench w 50#s chain
Up to 3 sets of 4 @ 275, then singles @ 315 & 365

Cable rows
5 sets of @10 ascending weight, no rest
2 sets of 5 with slow eccentrics

SQUAT w/ CHAINS

Friday
week 5 day 4

SQUAT w/ 50 LBS CHAINS
45x3, (added chains) 45/135/225/315/365/405/455/495/545
*will be lookin' for that 600+ squat in March

BAND PUSHDOWNS
4 sets of 15
*making up assistance work from Thursday


Mens Sana in Corpore Sano

BENCH PRESS w/ CHAINS

Thursday
week 5 day 3

BENCH PRESS w/ 50 LBS CHAINS
up to 365 for 3 singles, then 405 for 2 doubles with the slingshot

*Ran out of time. Tomorrow is chain squats.


Mens Sana in Corpore Sano

SQUAT

Tuesday
week 6 day 3

SSB GOOD MORNINGS
75/165/215/255/305/345/365/365/255 x 3

Hamstrings were still fried from last Friday. Quit for the night.


Mens Sana in Corpore Sano

BENCH PRESS (PR)

Sunday
week 5 day 1

BENCH PRESS
up to 335 for 4 sets of 3, then 375 and 415
*new PR

LAT ROWS
25, 15, 15 reps
*FEEL THE BURN

In the video, you can see the definition of my ab. hahhaa



Mens Sana in Corpore Sano

SQUAT w/ MONSTER MINIS

Friday
week 7 day 4

SQUAT w/ MONSTER MINI BANDS DOUBLED
up to 455 for 2 singles

GM
bar for 50 reps

Good stuff.


Mens Sana in Corpore Sano