DEADLIFT

Saturday

Deadlift
135x5, 225x3, 275x2, 315x2, 365/365x1, 405/405x1, 455x1

Leg Press
10, 10, 10

Bodyweight is down to 304. I guess we've really just cleaned up our eating and it's finally paying off.


Mens Sana in Corpore Sano

BENCH PRESS

Friday

Bench Press
45/45x10, 135/185x2, 225x1, 275/315x2, 365/385x1, 225x5
*neck is still sorta messed up

Machine OHP
12, 10, 10

Machine Row
10, 10, 10

Pulldowns
10, 8, 8
*underhand grip

Wanted to get plenty of work in since I missed yesterday. I think I need to re-evaluate my heavy pressing. The benches at the rec are horrible for that sort of thing.


Mens Sana in Corpore Sano

SQUAT

Saturday

Squat
135/135x5, 225/315/405x2, 455x1, (added wraps) 495/585x1
*neck was tweaked a bit
135 x 3 sets x 8 reps


Mens Sana in Corpore Sano

BENCH (PAUSE)

Thursday

BENCH w/ PAUSE
up to 315/335/365/385/405 x 1, 425 x miss

PUSHDOWNS
5 sets of 15
*ascending weight

ONE-ARM MACHINE ROW
12, 10, 8


Mens Sana in Corpore Sano

DEADLIFT

Wednesday

DEADLIFT
135/135x3, 225/315/365x2, 455/455 x 1

PLANK
3 sets


Mens Sana in Corpore Sano

BENCH PRESS

Sunday

BENCH
45/45x10, 135/185/225x3, 275/315x2
*joints were on fire so I quit
*paused the last two sets

TRI PUSHDOWNS
12, 10, 10, 8
*ascending weight


Mens Sana in Corpore Sano

SQUAT (PR)

Saturday

SQUAT
135x5, 225/315/405/455x2, 495/545/585x1

PLANK
3 sets


Mens Sana in Corpore Sano

BENCH PRESS

Monday

BENCH PRESS
up to 315+50 lbs chain for 3 sets of 3, then 405 and 455 with the slingshot, then a miss at 505.

MACHINE ROWS
4 total sets, 2 20% drop sets

Planned to squat but didn't have the energy. My neck is a little tight but I'm trying to get it to loosen up before bed. Wednesday I'll squat.


Mens Sana in Corpore Sano